Anxiety Free Masterclass vs panicPROTECTOR: Breathe & Calm使用状況と統計

panicPROTECTOR - Your Ultimate Stress Relief Companion! Take control of stress and anxiety on the spot with the power of your breath! Designed by a psychiatrist and a doctor in biomedical engineering, panicPROTECTOR empowers you to manage your stress and anxiety with ease. Monitor your well-being in the "Mood Diary" while mastering the art of conscious breathing. * NEW FEATURE: EXHALE YOUR STRESS! Combat stress and anxiety attacks instantly with the "EXHALE YOUR STRESS" screen! Exhale with strength and let the figure guide you to divert negative thoughts, leading you to find instant calm and serenity. * KEY FEATURES: - New! "EXHALE YOUR STRESS!" screen for instant stress relief - Up to 40 different breathing exercises - Chart representation of respiratory results - Twice-daily emotional monitoring - Attractive graphics for daily “Mood Diary” entries - Chart representation of emotional results - Historic results display by day, week, month * THE POWERFUL LINK BETWEEN YOUR MIND AND YOUR BREATH panicPROTECTOR includes two powerful features that are closely interconnected: Breathing exercises and emotional monitoring. It is scientifically proven that practicing breathing techniques can reduce anxiety and lower oxidative stress. * THE BREATHING SECTION: The breathing exercises intend to train the depth of your breathing. Conscious and profound breathing patterns may enable you to influence specific moods and emotional states. “Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature, not a coincidence—it’s an invitation, an opportunity to take part in our own nature and evolution. There are details in the way you breathe that you probably have never observed or explored, and these details are like doorways that can lead to new and profound abilities.” [Dan Brulé, author of Just Breathe] * THE “MOOD DIARY”: The panicPROTECTOR graphic diary allows you to document certain parameters daily, such as mood, energy, or sleep quality. Over time, you will be able to monitor stress levels, their development and how your breathing exercises can impact the results. Take just a few minutes every day to document your individual parameters like mood, energy, appetite, sleep, etc. in a questionnaire. We recommend two entries per day: One right after waking up and one just before going to bed. You may soon be able to identify possible triggers of an altered mood and develop counter-strategies. The content and services provided by this app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not rely on information in this app in place of seeking professional medical advice. *** AWARDS: *** *** 2020 winner of the PFIZER foundation SPAIN program ‘Syempre Salud’ for the best project combating anxiety and panic symptoms in a personalized way. *** 2019 3rd place winner of the ‘Premios 50+ Emprende’ competition in Madrid, Spain, with the project ‘App to combat panic & anxiety’. Privacy Policy: [https://www.panicprotector.com/en/privacy-policy-apple] Terms and Conditions: [https://www.panicprotector.com/en/terms-of-use-apple] *** Blow away stress. Conquer anxiety and take charge of your well-being with panicPROTECTOR! ***