The Bela Method のアプリ分析 3月11日

The Bela Method app, created by Juliana Beladera, consists of live streamed and on-demand rhythm-based workouts designed to connect you to your body and help you feel balanced, energized, ensure longevity and live in alignment. Strengthen your body and mind with class experiences in Pilates, yoga, barre, conditioning, and meditation. Choose from a variety of trimester specific workouts and postpartum exercises to guide you during your pregnancy and beyond. Be in sync by connecting your workouts to your menstrual cycle. Reconnect with your body in our quick workout series if you're pressed for time, full-body and body specific workouts in under 30 minutes. Balance, Energy, Longevity, Alignment. Connect your body to movement; be in flow everyday.