Sarah Johnston Fitness vs Kabuki Strength Training App使用状況と統計

Download the Kabuki app for app-based strength programming, coaching, education resources, and intelligent movement correction by professional coaches and educators at Kabuki Strength. Custom Kabuki Training Programs You get access to a continuously growing library of training programs built to help you reach your strength, movement, aesthetic, or fitness goals. These plans run the gamut from competition specific powerlifting, to powerbuilding, to bodybuilding, and cater to a wide array of experience levels, from first time lifters to advanced athletes. Kabuki_EDU Portal Our online education resource is available to all app customers and contains our indexed movement library with hundreds of videos, in-depth squat/bench/deadlift manuals, our Block Zero foundations series, steep discounts on full-fledged digital courses, and more. Tools for Individualization There are many baked-in tools to help you swap and modify the programming to actually suit your individual needs. You’re not locked into a spreadsheet template, you actually have interactive programming. Beyond this, using our community Discord, our coaches will actually guide you in making those decisions and individualizations. Extensive Training Log Track your progress, store and upload all of your training footage (no more full phones from trying to keep track of your lifting footage!), and always be able to reference back to your past training data quickly and easily. Available 1-on-1 Coaching Use the Kabuki App for our flagship coaching service and work personally with a coach through a comprehensive, full-service programming and management program to help you reach your long term goals, whether they are performance, aesthetic, movement-based, or simply to live a better life through strength. Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / RPE) - Upload videos and share them. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more…