charisme: Social Anxiety Coach vs Scenario: AI Visualizations使用状況と統計
charisme: Overcome anxiety. Live Life with Confidence
charisme is the most fun, engaging, and scientifically grounded app for overcoming social anxiety. Designed by world-class psychologists, we will teach you strategies for overcoming social fears, building lasting relationships, and living life with confidence. Tackle your social fears in a safe, private space free of any judgement. Start your journey to social confidence today!
YOU ARE NOT ALONE!
Do you struggle with social anxiety, low self-esteem or stress? Are you often afraid of being judged or prone to self-sabotage and overthinking? Whether you fear missing out, face rejection, tend to please others at your expense, or simply lack self-confidence, charisme is here to help you change that.
WHY CHOOSE CHARISME?
Personalized Training: Master essential social skills through customizable lessons tailored to your unique needs.
Evidence-Based Strategies: Drawing on Cognitive Behavior Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Interpersonal Therapy
Expert Guidance: Trustworthy advice from experienced PhD psychologists ensures your growth and development.
FEATURES & BENEFITS
Engaging Lessons: Topics include small talk, reflecting and expressing emotions, setting boundaries, empathy, verbal communication, and much more!
Real World Application: Practice newly acquired skills in everyday life with real-world challenges and activities.
Progress Tracker: Keep track of your daily progress in improving social anxiety and bolstering confidence.
Judgement-Free Chatbot Assistance: Ask questions, receive expert guidance, and get ongoing, bias-free support 24/7.
Empowering Techniques: Acquire captivating strategies for long-lasting transformation and confidence.
Accessible Anywhere: Utilize charisme across devices, making your personalized growth plan accessible anytime, anywhere.
Start today and you will feel…
Post-charisme, expect a transformative change in your social interactions and well being. You'll trust others more, feel a renewed sense of purpose, and remain calm and in control. Experience a deep sense of belonging and acceptance, maintain healthy relationships effortlessly, and be confident even at unexpected social events.
YOU ARE SAFE WITH US
Rest assured, your journey with us is held in the strictest confidence; your data remains private and secure, ensuring your path to overcoming social anxiety is a personal and protected experience. Welcome to the confident, new you!
Disclaimer: charisme is designed to support and enhance your journey towards social confidence and should be used as a supplementary tool or for preventive measures. It is not intended to replace professional therapy sessions or clinical assistance. We highly recommend consulting with a qualified healthcare provider for personalized advice or treatment for specific health conditions or concerns. Using charisme in conjunction with professional guidance can maximize your progress and provide a comprehensive approach to overcoming social anxiety.
By using this app, you agree to Apple’s standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Scenario is the only app that uses the science of visualization and mental rehearsal to help you deal with the everyday situations that stress you out. Try it for hard conversations, work stress, going on dates, relationships, and more.
Get out of your head, get Scenario :)
PEOPLE ARE USING SCENARIO TO:
- Understand themselves better
– Resolve a disagreement with a friend or loved one
- Express the vulnerability with their significant other
- Role play asking for a raise at work
- Find the right words to say when setting boundaries with others
- Tell someone they want to be more than friends
- Hype themselves up before a first date
- And more!
WHO IS SCENARIO FOR?
- People who tend to get stuck, overthink, and get overwhelmed
- Couples working on arguing with more compassion
- Employees who want to communicate more effectively (especially Gen Z and first-time managers!)
- Anyone who want to quiet their inner critic (imposter syndrome, we’re looking at you!)
- Folks who are trying to build up their social skills (especially, those who experience social anxiety, adhd, or otherwise have neurospicy brains!)
- And more!
WHAT IS VISUALIZATION?
Visualization is the process of imagining going through a future situation as if it were happening today. It's a great way to prepare to face an upcoming situation that you’ve been avoiding or have been stressed or anxious about.
Scenario’s visualizations combine elements from several evidence-based techniques, including guided imagery, mental rehearsal, and imaginal exposures. The common elements in all of these techniques are the use of vivid details of a past or future scenario that brings it to life in the moment.
HOW IT WORKS
(1) Create a scenario
- Answer a short series of evidence-based prompts that help you set effective, realistic goals and encourage self-reflection.
- Describe your situation in as much detail as possible to generate a scenario that is accurate and hyper-personalized to you and those involved.
(2) See your situation play out
- As you read (or listen to) your scenario, pay attention to the physical and emotional sensations that come up as you step through your situation in real-time.
- Tap into Insights to get a breakdown of the scenario and interactions and get strategies to help you communicate what’s on your mind
- Run multiple scenarios to see different outcomes by changing things like your approach, a moment of conflict, and more.
DISCLAIMER: Scenario is not a clinical service, assessment, or treatment for any clinical condition. For mental health support, you should seek help from a licensed mental health professional.
For more information about Scenario, visit our website: getscenario.ai
NEED HELP?
We care about the health and safety of our users and your feedback is always valuable as we continue to work on improving Scenario every day.
Reach out to hi@getscenario.ai if you ever need anything. We’re here for you.
LOVE THE APP?
Rate us in the App Store and help us grow. Thank you for your support!
TERMS OF USE
https://getscenario.ai/terms-of-use
PRIVACY POLICY
https://getscenario.ai/privacy-policy
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
charisme: Social Anxiety Coach VS. 
Scenario: AI Visualizations12月 17, 2024