Sleep Tracker Journey vs BeMe: Teen Mental Health使用状況と統計
Everyone is worth a Sleep Journey to monitor sleep and improve sleep quality！
Whether you have sleep trouble or not, spending more time on your sleep tracker is important.
Sleep Journey captures your sleep sounds like snoring, coughing, sleep talking, etc., and provides a detailed analysis of your sleep process, sleep quality, and regularity, aiming at helping you foster a gradual upturn in your sleep.
Based on the statistics analyzed by the algorithm, Sleep Journey offers you an intelligent alarm, designed to ease you out of sleep in the light phase and wake you up refreshed every day.
Stop tossing and turning, Sleep Journey will find your dream！
3 Reasons you will love Sleep Journey
1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up.
2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses.
3. Nothing under your pillow or to wear on your body - Turn the Sleep Journey on before going to bed and place your device on your nightstand or close by on the floor. Sleep Journey uses sound analysis to identify sleep states, using your microphone as a sleep recorder, and tracking your movements in bed.
Understanding your sleeping patterns means you can wake up refreshed and ready to start your day. Download the Sleep Journey app today for the easiest way to get a good night's sleep.
Free Sleep Tracker Features
• Sleep analysis with Sleep Journey artificial intelligence sound technology
• Detailed sleep statistics and daily sleep graphs
• Carefully selected alarm melodies
Premium Sleep Tracker Features
• Customizable wake-up window. From instant (regular alarm clock), up to 45 minutes
• Sound recorder & Trends - Capture snoring, sleep talking, and other sounds and view your trends
• Trends – gather long-term trends on your sleep patterns
Requirements
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.
Terms of service: https://sevensheepfit.com/terms-of-service.html
Privacy policy: https://sevensheepfit.com/privacy-policy.html
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
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BeMe: Teen Mental Health 12+
Start Becoming Mentally Healthy™
TRY THE MENTAL HEALTH EXPERIENCE GEN Z NEEDED, BUT NOBODY EVER BUILT
Transform your life and become mentally healthy by tracking your moods every day. We’ll show you personalized content, insights, and patterns to help you manage stress, cope with intense feelings, make better decisions, set & achieve your goals, and be your best.
Sharing your feelings can lead to better decision-making, problem-solving, and resilience. It reduces stress, boosts confidence, and contributes to a healthier, happier life.
YOUR MOODS, SAFELY SHARED ONLY WITH THE PEOPLE YOU TRUST
-Boost your emotional intelligence and strengthen your relationships by sharing your Mood Ball with your Mood Crew on BeMe. Build a supportive community to manage your well-being safely.
-A little bit of support goes a long way. Support your Mood Crew by responding to their Mood Ball check-ins with emoji reactions, calls, or texts.
YOUR PERSONALIZED WELLNESS HOME
-BeMe provides personalized supportive media that's tailored to your needs, helping you feel better in every moment. Just update your Mood Ball and reason, and we take it from there.
- Your life can be tough at times. Whether you're dealing with a breakup, feeling overwhelmed by school, frustrated with your parents, self-conscious about your body, or struggling with social anxiety, the BeMe app is here to help.
LIVE COACHING - BECAUSE EVERYBODY NEEDS HELP WITH THE ANSWERS
-You can access free and live coaching through the BeMe app.
-BeMe coaches offer 1:1 text-based support to guide you through challenges, teach you skills, help you set goals, and direct you to the resources and content that help you thrive.
-There’s no judgment here. Whatever’s on your mind – school stress, relationship drama, social troubles, low self-esteem, setting and achieving your goals, motivation, life advice, adulting, really anything – BeMe Coaches can guide you through it.
THE RIGHT CONTENT AND CARE ACTIVITIES FOR HOW YOU ARE FEELING
-Your life can get crazy, and your brain deserves a break! Practice mindfulness with guided breathing, distract your mind with puzzles, discover more about yourself through simple quizzes, and destress by doodling on our sketchpad – all clinically informed activities in the BeMe app to reduce stress and boost your mood.
-BeMe has tens of thousands of pieces of clinically validated and curated content to help you tackle hard problems or just make you feel better.
-Browse and discover content that matches your interests and needs, and save and share what you need for yourself or the people in your life.
SAFETY KIT
-Build a network of emergency support with our BeMe Safety Kit
-Feel prepared for life’s tougher moments by building a Safety Plan
-Learn about available and free crisis or therapy resources
Your data security is critical and we securely store and manage all data. Please be sure to read our Privacy Policy and Terms of Use.
- https://beme.com/privacy-policy
-https://beme.com/terms-of-use
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Sleep Tracker Journey VS. 
BeMe: Teen Mental Health12月 26, 2024