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Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing Vs. Kic: Health, Fitness & Recipes

Smiling Mind: Mental Wellbeing vs Kic: Health, Fitness & Recipes使用状況と統計

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits! The Smiling Mind App has: * 700+ lessons, practices and meditations * 50+ curated collections With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download content to use offline * Build a mental fitness habits with personalised routines * Track your mood with wellbeing check-ins * See your skill development progress with the mental fitness tracker * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness. Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally. Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations. Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

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Kic: Health, Fitness & Recipes

Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers. Downloaded by over 850,000 people worldwide Featured in the top 25 Women’s Fitness apps in Women’s Health UK As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more 4.9 star average rating with over 10k reviews Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect: MOVEMENT: ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more. 8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal. EXCLUSIVE GYM STRENGTH PROGRAM 12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week. 6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long) CUTTING EDGE LEARN TO RUN PROGRAM Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way. FEATURES INCLUDE Expert-guided videos with form cues Physio-approved running programs with audio cues Warm-ups and cool-downs for peak performance Run, walk, and bike tracking Integration with Apple's HealthKit Screen mirroring and Chromecast Support for your TV MEALS: 850+ recipes formulated by our expert nutritionists Quick 20-minute recipes, perfect for your busy lifestyle Budget friendly and family one pot options to help you cut costs and dirty dishes! Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free Automatic meal guide & planner to support your fitness goals Save your favorite recipes for later MINDFULNESS: 100+ guided mindfulness activities Natural soundscapes to help you stay calm and sleep easier Sleep stories to help improve sleep Body affirmations to help you create a better relationship with yourself Pregnancy and postnatal meditations PLUS WE’RE ALWAYS ADDING MORE: Weekly new recipes added Monthly new masterclass workouts added Extra fitness challenges to push your limits 2-4 times per year included in the price Expert content articles and advice from experts in training, mindset, nutrition and more SUBSCRIPTION TERMS AND CONDITIONS: Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase. TERMS OF USE: https://app.kicapp.com/legal