Breathe to Relax: Affirmations vs Breathe – relax & recharge使用状況と統計
Breathe to Relax is a free guided breathing app that combines beautiful landscapes, positive affirmations, and powerful breathing methods to improve your life.
Guided Breathing:
While numerous breathing techniques are included, you may fully adjust each breathing method to your liking. The duration of every inhale, hold, and exhale is fully customizable.
- Relax: Calming, relaxed breathing with longer exhales than inhales. Great for physical and mental relaxation.
- Balance: Regulated breathing to promote a sense of balance and calmness throughout the mind and body.
- Presence: Calm, clean energy for presence of mind via equal inhales, holds, and exhales.
- Energy: Powerful Inner Fire (Tummo) breathing to activate the body's sympathetic nervous system via quick, powerful inhales and breath holds.
- Rest: Slow, deep breathing for sleep, comfort, and total relaxation.
Affirmations:
Allow positive thoughts and feelings to arise with every breath you take. Choose from over 2,000 affirmations among 21 unique categories. In addition to displaying text affirmations, you can enable voice affirmations to listen to each affirmation as it appears.
The best affirmations are the ones tailored towards you. That’s why Breathe to Relax gives you the freedom to choose the format of affirmations (“I am” or “you are”), and enables you to customize the text style of affirmations that appear. You may also choose from various different voices upon enabling voice affirmations. Everything is in your control.
Categories include:
- Inner Peace
- Restful Sleep
- Happiness
- Gratitude
- Motivation
- Self improvement
- Stoicism
- Confidence
...And many more.
Beautiful Designs:
Immerse yourself in beautiful, animated backgrounds such as beach sunset, river valley, sky, galaxy, and more. Each design is accompanied by a unique sound and theme color that you can customize.
With Breathe to Relax, you can:
- Enjoy breathing techniques for relaxation, sleep, energy, and more
- Read and listen to thousands of affirmations
- Immerse yourself in various beautiful designs
- Listen to relaxing background audio
- Enhance your experience with binaural beats
- Customize how affirmations appear and are spoken
- Tailor beautiful themes with your own colors
- Display subliminal text affirmations
…All at the same time!
We believe in creating helpful apps that are accessible to everyone. That’s why Breathe to Relax is available free of charge, free of advertisements.
Download now and improve your well-being today!
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
By taking a few minutes to focus on your breath a couple of times a day, you are able to clear your mind and heighten both your energy level along with your focus and mental capacity.
– Easy to follow breathing animations
– Relax & recharge
– Increase focus and mental capacity
– Beginner and advanced modes
– Adjustable durations for personalized rhythm
– Set daily reminders
– Calm and relaxing background music
– Haptic feedback between breaths
– Counter to keep track of how many breaths you have taken
We made it easy for beginners to get started with breathing exercises. All you have to do, is remember to breathe for a few minutes a couple times every day. Two or three times a day for no more than a couple of minutes should be fine. Start with this and allow yourself to experiment and find your own rhythm. You are unique, so is everyone else. To help you remember we included some notifications you can enable be swiping left from the breathing screen.
Allow your breath to follow the animations on the screen, with a deep breath in and a deep breath out, do this for about 10-15 breaths or approximately two minutes. While doing the breathing, allow yourself to focus completely on the breath and the feeling of your breath entering your body, as well as leaving your body. After a couple of days you can start experimenting with the duration, to find your own rhythm.
When you master the simple, yet powerful, breathing exercises here, it can be a stepping stone to getting started with more advanced forms of mediation.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Breathe to Relax: Affirmations VS. 
Breathe – relax & recharge12月 31, 2024