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- Myo - Workout made your size
- Myo - Workout made your size Vs. Progressive Workouts
Myo - Workout made your size vs Progressive Workouts使用状況と統計
Unlock your full fitness potential with Myo, a cutting-edge workout app designed to guide you towards achieving your physical fitness, strength, and mobility objectives. Myo is perfect for everyone, from fitness novices to seasoned gym enthusiasts, offering a user-friendly interface and highly customizable features.
Innovative AI for Tailored Workouts
Step into the future with Myo’s unique text-to-training AI. State your workout preferences, and our sophisticated AI crafts an ideal exercise regime or training plan, utilizing scientific methods akin to a professional coach. Myo empowers you to craft your fitness journey, independent of external advice, propelling your progress forward.
Engage with the Myo Community
Dive into an extensive array of workouts, training plans, and exercises shared by the vibrant Myo community. Your fitness journey is now enriched with collective wisdom, and you're invited to contribute your routines!
Algorithm-Driven Personal Training Plans
Forget the need for deep fitness knowledge. Our proprietary algorithm conjures up bespoke training plans, tailored to your physique and aligned with proven strength training methodologies. Enjoy a diverse range of modes: home workouts with simple yet effective bodyweight exercises, skill-based plans for advanced techniques like planche training, and gym routines crafted just for you.
Earn with Myo
Share your workout wisdom with the Myo community and enjoy the benefits of passive income. It's that simple!
Assistant Coach at Your Fingertips
Our Assistant Coach is always on standby to address your queries promptly, providing instant support regardless of time or place.
Progress Tracking Made Easy
Keep a close watch on your fitness journey with Myo’s detailed tracking system. Monitor your weight, personal records, and workout sessions to see real-time progress.
Dynamic Workout Generator
Spice up your routine with Myo’s Workout Generator. Tailor your workouts to your preferences, including exercise selection, number of sets, repetitions, and more.
For Athletes Across the Board
Myo is not just another beginner-centric app. It’s designed to cater to athletes of all skill levels, with adjustable training progressions, equipment options, and grip styles.
Celebrate and Share Your Success
Proud of your workout achievements? Share them with friends through Myo. They can even tailor these workouts to their level later.
Ultimate Customization Freedom
With a library of over +250 gym, bodyweight, calisthenics and yoga exercises and the option to add your own, Myo offers unparalleled workout customization at no extra cost.
Advanced Training Periodization
Myo empowers you to create a fully personalized training plan, flexible in timing and duration. Experience key strength training principles like progressive overload and fatigue management, simplifying your path to fitness success.
We Thrive on Your Feedback
Your experience matters to us. Reach out through social media or email with suggestions, feedback, or issues. We’re dedicated to continually evolving Myo based on your valuable insights.
Embark on a transformative fitness journey with Myo – your partner in achieving your exercise goals, tailored to your individual style and preferences.
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
- -
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
- -
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Myo - Workout made your size VS.
Progressive Workouts
1月 11, 2025