Hurtbox - HIIT Interval Timer vs HIIT timer chronometer gym使用状況と統計
High Intensity Interval Training (HIIT) is a well-researched training protocol alternating short periods of intense exercise with brief recovery periods.
HIIT has many benefits for your health and fitness including:
• HIIT burns a lot of calories in a short amount of time
• HIIT may help you lose weight quicker than regular cardio
• Your metabolic rate will be higher for hours after your workout
• You might gain more muscle using HIIT
• HIIT may improve your oxygen consumption
• HIIT may help reduce blood pressure and blood sugar
Hurtbox keeps track of your work and rest periods during your workout so that you can focus on getting the most out of your interval workout. Select from one of our pre-defined interval timers or create your own custom interval workout.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.
This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.
Tabata timer is a full featured, easy to use Tabata timer Crossfit HIIT Interval training, kettle bells, running, cycling, or any interval fitness training.
FEATURES:
* 3 programmable timers
* Customize all time settings
* Customize number of series
* Customize number of repetitions
* easy to hear alerts
* pause and resume session
* restart session where you left off if interrupted
* mute sound use in silent mode
* screen changecolor for visual cue
* Speaking coach
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Hurtbox - HIIT Interval Timer VS. 
HIIT timer chronometer gym12月 31, 2024