認知シャッフル睡眠法 - 睡眠シャッフル,瞑想と連想睡眠法 vs You will fall asleep - Asleep使用状況と統計

Please read the following for effective use. This app is a new type of sleep introduction app that makes full use of background music, games, and tactile feedback. Have you ever had the experience of being unable to fall asleep when you tried to force yourself to sleep? This app invites you to sleep naturally by opening your eyes and playing a simple game. The game aims to force you to stop thinking. It is especially recommended for those who say, "I can't sleep because I can't stop thinking in my head." There are multiple types of games and background music, so find the combination that suits you. Using this app is easy. At first, Select the game and BGM and start with the "Fall asleep" button. Follow the instructions and try to get your eyes closed naturally. When your eyes naturally close, just a little more. Relax and surrender yourself to the rhythm and background music. Maybe morning will come.