Breathix - Deep Breathing Tool vs Breathrive: Deep Breathing使用状況と統計
■ Description ■
Whooosh! to reduce stress, control emotions, improve attention or fall asleep fast!
The app helps to train and practice Deep Breathing meditation technique (also called Diaphragmatic or Belly breathing).
■ Benefits ■
This type of deep, mindfulness breathing is relaxing and may:
• reduce anxiety
• reduce hypertension
• reduce anger and panic attack responses
• bring stress relieve and improve stress management
• improve migraine symptoms
• improve attention span
• give your organs and tissues a much-needed oxygen boost
• clean your body and mind
• prevent sleep insomnia
• and help people get to sleep fast
Use the technique at least twice a day, for 3 minutes to start seeing the benefits soon.
■ Use Cases ■
Some specific situations in which you might find this deep breathing helpful:
• At work, when experiencing stress
• Before giving a speech or presentation at school or work
• During an exam period at university/college
• At night when trying to fall asleep (or suferring with sleep insomnia)
• First thing in the morning, when you wake up
• When experiencing pre-class nerves in university/college
• If you are feeling overwhelmed, anxious, or stressed
• When practicing other relaxation exercises (e.g., progressive muscle relaxation, guided imagery)
• When doing yoga, taichi or qigong
• When practicing mindfulness meditation
■ Learn Deep Breathing ■
Breath in – Hold - slooow Breath Out - Repeat
• Find a comfortable spot where you can sit or lie-down quietly without being disturbed.
• Place one hand on your belly.
• Breathe in through your nose.
• Let your belly fill with the air.
• Hold your breath shortly.
• Purse your lips as if sipping through a straw and slowly breath out all of the air through your mouth whispering Whooosh! sound making exhale longer than inhale.
• As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than your chest.
• Breathe fully into your belly as it rises and falls with your breath.
• Try not to focus on other thoughts during practice. Instead, try and keep all attention focused only on your breath.
• You will get the most benefit if you do it regularly, as part of your daily routine one to two times a day, for 3 minutes.
■ Limitations ■
A person may feel lightheaded after doing deep breathing for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
If a person experiences this, they should stop using the technique.
A person who cannot hold their breath for long enough may modify the lenght of their breaths and lower frequency pattern.
■ Features ■
• Simple, intuitive interface.
• Pure app design will help you to focus just on your breath.
• Mindful minutes integration with the Apple´s Health app helps tracking Deep Breathing time spent.
• The app measures difference in air pressure between breath inhalation and exhalation phases.
• Current breath intensity difference on the display.
• Collect colored bullet points on display for reached target.
• Set the breath frequency (respiratory rate) based on your feelings
• Set excercise timer duration.
• Clean and minimalist graphics.
■ Just one more thing ■
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Introducing "Breathrive: Deep Breathing"
Experience the power of mindful breathing with Breathrive, the app designed to help you achieve optimal well-being. Explore a variety of breathing patterns and unlock a range of benefits that go beyond relaxation. Here's various features Breathrive contains that can enhance your life:
IMPROVE YOUR HEALTH
• Accelerate falling asleep: Say goodbye to restless nights! Breathrive offers guided breathing exercises that can help you drift into a deep, rejuvenating sleep. Experience a more restful slumber and wake up refreshed and energized.
• Reduce stress, anxiety symptoms and panic attacks: Discover a sanctuary of calm within Breathrive. Our app provides targeted breathing techniques proven to reduce stress and anxiety. Take a few minutes each day to connect with your breath and find inner peace amidst life's challenges.
EXERCISE LIKE IT’S A GAME
• Experience Ladder: Embrace the gamified aspect of Breathrive as you climb the Experience Ladder, by gaining Experience Points (XP), advancing your skills and knowledge in mindful breathing.
• Medallions and Rewards: Accomplish various milestones and unlock Medallions (Trophies) and rewards for your achievements in breathing exercises. Stay motivated as you collect them and track your progress on the Experience Ladder.
BREATHING PROGRAMS
• Box Breathing Technique: Discover the profound benefits of box breathing, a powerful practice known to reduce stress, increase focus, and promote emotional well-being.
• 4-7-8 Method: Immerse yourself in the gentle rhythm of the 4-7-8 breathing technique, and fall asleep faster. These precious minutes of additional sleep will translate into renewed energy to face your days. Regulate your breath to enhance relaxation, relieve anxiety, and improve sleep quality.
• Cardiac Coherence Breathing Technique: Achieve harmony and balance with the Cardiac Coherence breathing technique, a powerful practice that promotes relaxation and emotional well-being.
• Custom Breathing Patterns: Tailor your breathing sessions to suit your unique needs. Create custom breathing patterns by adjusting the duration of inhalation, retention, and exhalation. Experience a personalized journey towards inner calm and rejuvenation.
OTHER KEY FEATURES
• Dark Mode and Light Mode: Indulge in a visually comfortable experience. Breathrive seamlessly adapts to your preferences, offering both dark mode and light mode options. Immerse yourself in a soothing environment that complements your state of mind.
• Captivating Themes: Immerse your senses in tranquility. Choose from an array of 12 stunning themes that harmonize with your mood and create a serene atmosphere. Let the visual aesthetics complement your breathing exercises for a truly immersive experience.
• Apple HealthKit Integration: Seamlessly sync your breathing sessions and vital statistics with Apple HealthKit. Gain valuable insights into your well-being journey.
HEALTH FEATURES YOU CAN TRACK
Fully integrated with Apple HealthKit, Breathrive helps you track :
• Respiratory Rate
• Mindfulness minutes
• Breathe counter
• And more!
Discover a newfound sense of peace and balance as you explore the transformative power of mindful breathing.
Breathe. Relax. Thrive.
Download Breathrive today and embark on a serene journey of self-discovery and well-being.
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- Apple App ストア
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- ヘルス ＆ フィットネス
ストアランキング
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Breathix - Deep Breathing Tool VS. 
Breathrive: Deep Breathing12月 15, 2024