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- FACING IT: Social Anxiety
- FACING IT: Social Anxiety Vs. Self-Esteem and Confidence
FACING IT: Social Anxiety vs Self-Esteem and Confidence使用状況と統計
Your AI Coach that helps to overcome Social Anxiety and become a better self.
FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress.
FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self.
Download FACING IT and become the person you aspire to be.
YOU WILL LEARN TO:
- Develop meaningful social relationships
- Overcome public speaking anxiety
- Become more assertive and learn effective communication skills
- Date without fear
- Connect with peers at work or university with ease
- Understand how your mind works and learn to break the cycle of social anxiety
- Increase your psychological flexibility
WHAT YOU CAN USE FACING IT FOR:
- Overcome social anxiety and develop skills by taking effective action toward your authentic self
- Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear
- Relax in any situation with proven breathing, mindfulness, and tension relief techniques
- Identify your values through lessons and exercises
- Gain distance from your thoughts with guided meditations and lessons
- Develop self-compassion through mindfulness exercises
- Learn about engaging effectively in different social situations
- Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey
So don't suffer in silence any longer - it’s time to start FACING IT!
SUBSCRIPTION PRICING AND TERMS
FACING IT offers two auto-renewing subscription options:
$4.99 per month
$39.99 per year (that’s $3.33 a month - save over 30%)
These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy
Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage
It's time to start FACING IT!
- Apple App ストア
- 無料
- ライフスタイル
ストアランキング
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Start your journey to self-improvement and mental wellness with "Self-Esteem & Confidence". Boost your self-esteem, practice self-care, and embrace self-love through our guided exercises. Discover a better version of yourself and achieve overall wellness. It's time to prioritize your mental health!
- Key Features:
● FREE and comprehensive self-care guidance for enhanced self-love and mental health
● Thought-provoking questions and insights
● Build confidence and nurture self-love
● Guided reflections for healing and personal growth
● User-friendly interface with a soothing color scheme
● Track your journey towards healing and self-growth
Start your personalized self-care journey today and let us help you achieve better mental health. You deserve it!
- Explore 'Self-Esteem & Confidence' Chapters for Positive Self-Improvement:
◆Introduction to Self-Esteem
◆Recognizing Your Strengths
◆Self-Acceptance and Self-Compassion
◆Setting Boundaries and Self-Respect
◆Facing Criticism and Self-Judgment
Empower yourself with daily affirmations. It's time to love yourself more!
No matter your age, self-development and self-actualization are lifelong journeys. 'Self-Esteem & Confidence' is here to help you overcome life's hurdles, heal past traumas, and enhance your daily life for a happier, more successful you. Through self-care, self-love, and self-improvement, you can become the best version of yourself.
With 'Self-Esteem & Confidence', you'll gradually boost your confidence, enhance your mental health, and experience happiness through guided self-care and positive affirmations. Join us on the path to wellness and success!
Download 'Self-Esteem & Confidence' now to kickstart your self-improvement journey. Our exercises and positive affirmations will help you build healthy habits, leading to a happier, healthier you.
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*This application is not intended to diagnose, treat, or cure any disorder. We encourage you to take good care of yourself and consult a healthcare professional if you have any disorders or traumas.
-Icons made by Freepik from https://www.flaticon.com
- Apple App ストア
- 無料
- ライフスタイル
ストアランキング
- -
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FACING IT: Social Anxiety VS.
Self-Esteem and Confidence
12月 23, 2024