FACING IT: Social Anxiety vs Micro habits: Self-Improvement使用状況と統計

Your AI Coach that helps to overcome Social Anxiety and become a better self. FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress. FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self. Download FACING IT and become the person you aspire to be. YOU WILL LEARN TO: - Develop meaningful social relationships - Overcome public speaking anxiety - Become more assertive and learn effective communication skills - Date without fear - Connect with peers at work or university with ease - Understand how your mind works and learn to break the cycle of social anxiety - Increase your psychological flexibility WHAT YOU CAN USE FACING IT FOR: - Overcome social anxiety and develop skills by taking effective action toward your authentic self - Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear - Relax in any situation with proven breathing, mindfulness, and tension relief techniques - Identify your values through lessons and exercises - Gain distance from your thoughts with guided meditations and lessons - Develop self-compassion through mindfulness exercises - Learn about engaging effectively in different social situations - Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey So don't suffer in silence any longer - it’s time to start FACING IT! SUBSCRIPTION PRICING AND TERMS FACING IT offers two auto-renewing subscription options: $4.99 per month $39.99 per year (that’s $3.33 a month - save over 30%) These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage It's time to start FACING IT!
  • Apple App ストア
  • 無料
  • ライフスタイル

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Self-Improvement Made Easy: Embark on a transformative journey with Micro Habits, the ultimate app for self-improvement. Discover a comprehensive toolkit featuring habit tracking, goal management, to-do lists, routine tracking, mood monitoring, journaling, and accountability partnerships. Track Your Habits: Develop positive habits and monitor your progress effortlessly. Set reminders and timers, view daily and monthly statistics, and stay motivated to reach your goals. Stay Accountable: Unlock your full potential with an accountability partner who keeps you on track. Receive notifications, track goals, and celebrate milestones together. Achieve greatness through mutual support and encouragement. Boost Productivity with To-Do Lists: Stay organized and productive throughout the day with our intuitive to-do list. Set notifications and prioritize tasks to make the most of your time. Master Your Routines: Integrate new habits seamlessly into your existing routines. Start your day right by aligning your new habits with your daily activities. Experience the power of consistent practice. Track Your Mood: Stay in touch with your emotions by recording your mood throughout the day. Add personal notes to gain valuable insights into your well-being. Weekly Habit Challenges: Embrace exciting weekly challenges designed to push your boundaries and promote self-improvement. Join the community in pursuing new habits and share your own challenge ideas. Customize Your Challenges: Tailor your own weekly and monthly challenges to suit your unique aspirations. Set ambitious targets and chart your progress towards personal growth. Unlock the Power of Journaling: Cultivate the habit of daily journaling to gain clarity and appreciation for each day. Reflect, record, and find inspiration in the power of self-expression. Celebrate Streaks and Earn Points: Build impressive streaks for your goals and routines. Collect points and stay motivated by maintaining consistent habits. Set Timers for Success: Activate timers for each habit to manage your time effectively. Define specific durations for maximum productivity. Our Mission: At Micro Habits, our mission is to provide a simple yet powerful habit tracking app. We empower you to build, maintain, and achieve your goals, habits, and routines. Sleek and Intuitive Design: Experience a beautiful, minimalistic, and user-friendly interface. Micro Habits offers an elegant design that seamlessly guides you towards self-improvement. Stay Reminded: Never miss a beat with customizable reminders for habits, goals, and journaling. Set reminders for each individual habit and routine at your preferred time of day. Hourly Reminder: Combat distractions and regain focus with our hourly reminder feature. Stay on track and make every hour count. Visualize Your Progress: Gain valuable insights through stunning statistics and visualizations. Monitor your habits, routines, journaling, and goals with clarity and precision. How Can Micro Habits Help You? Micro Habits empowers you to effortlessly build and maintain new habits, achieve your goals, stick to routines, track your mood, and enhance your journaling experience. With the support of an accountability partner, you can elevate your growth to new heights." Discover the power of Micro Habits and unlock your full potential. Download the app today and embark on your journey of self-improvement!
  • Apple App ストア
  • 無料
  • ライフスタイル

ストアランキング

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FACING IT: Social Anxiety VS.
Micro habits: Self-Improvement

12月 23, 2024