5つの呼吸法（快眠・心体整え・呼吸改善・疲労回復・緊張緩和） vs Meiso: Quick & Easy Meditation使用状況と統計

Busy everyday life? Find your balance with Meiso. The simplest meditation timer app. Just 5 minutes a day. When you feel down, anxious, stressed, or overwhelmed, simply open the app and meditate. By following the guided breathing, negative emotions will fade away, bringing you mental and physical balance. Reduce stress, improve focus, and sleep better. （Note: This app includes options for ad removal and donations, but all features are fully free to use without payment.） - Recommended for - ■ Beginners Seeking an Easy Start ■ Those Unsatisfied with Other Meditation Apps ■ Anyone Looking to Reduce Stress and Find Inner Calm ■ Those Wanting Better Quality Sleep ■ People Aiming to Boost Focus and Daily Performance ■ Those Wanting a Consistent Meditation Routine ■ Anyone Craving Relaxation with Natural Sounds - Benefits of Meiso - Meiso offers the unique Kumbhaka Breathing technique, providing guided breathing for powerful mind-body health benefits. ■ Reduce Stress and Boost Immunity ■ Improve Focus and Achieve Inner Calm ■ Enhance Sleep and Cardiopulmonary Health ※ Kumbhaka Breathing Technique Kumbhaka” means ‘to hold’ in Sanskrit, and is a breathing technique in which one holds one's breath for a while after inhaling or exhaling completely. - Testimonials - ■ “I started using this app as a last resort, and it has truly transformed my daily life. I also feel my cardiopulmonary function has improved. Thank you so much!” ■ “At first, I had some complaints and compared it to other apps. After submitting feedback, they kept improving the app, and now it’s the ideal meditation app for me.” ■ “It’s easy to adjust breathing tempo and duration, making it very user-friendly. Synchronizing with the bell sound helps me focus on my breathing. Highly recommended!” ■ Definitely the best app for meditating!!! - Key Features - Meiso offers a simple and intuitive interface, making it perfect for beginners. Customize your meditation experience to match your skill level. ■ Start with Just 5 Minutes! Mindfulness for Everyone ■ Simple Customization for All Levels ■ Immersive Experience with 14 Natural Sounds ■ Health Tracking and Habit Support（iOS only） - FAQs - ■ Is Meiso app suitable for beginners? Yes, it features a simple interface designed for beginners. Just follow the app’s guide to start Kumbhaka breathing and meditation effortlessly, even if you’re new to it. ■ Is Meiso app free to use? Yes, all features of this app are completely free. While there are options for ad removal and donations, no payment is required to access its full functionality. ■ How long can I set my meditation time? Meditation time can be set from 5 minutes up to 17 hours (999 minutes). ■ Can I block notifications and calls during meditation? Yes, Meiso allows you to block notifications and calls while meditating, ensuring an undisturbed and relaxed experience. ■ How do I know when to hold my breath during Kumbhaka breathing? The app displays clear instructions like “Inhale,” “Hold,” and “Exhale” on the screen. Simply follow these prompts. ■ Can I not be disturbed by notifications or phone calls while meditating? Yes, Meiso can be set to prevent notifications and phone calls during meditation. You can immerse yourself in meditation in a relaxing environment, eliminating elements that interfere with your concentration. - Message from Developer - The COVID-19 pandemic has exacerbated the stress and anxiety of modern life, leading to a surge in mental health issues. While material wealth and social status may seem important, nothing is more valuable than peace of mind. That’s why we created Meiso. A meditation app designed to help you find calm and clarity in the midst of a chaotic world. With Meiso, you can reduce stress, improve focus, and enhance your overall well-being—all for free. By using Meiso, you’re taking a proactive step toward better mental health. Join us on this journey to inner peace.