아무것도아니야 - 감정일기, 감정쓰레기통 vs Depression Test⁺使用状況と統計

우울증에서 벗어나지 못 할 것 같나요? 천만에요. 내 감정을 결정하는건 그저 내 생각일 뿐이에요. 인지행동치료 기반의 감정일기 쓰기. 매일 조금씩 쓰다보면 마음근육이 커질 거에요. 더이상 나를 외면하지 마세요. 충분히 잘하고 있어요. - 실제 정신의학과에서 사용하는 PHQ-9 테스트로 일주일마다 나를 자가진단 - 사건, 감정, 생각으로 감정일기를 쓰다보면 높아지는 메타인지 - 내가 버린 감정쓰레기로 그 때 그 감정 기억하기

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Depression Test⁺

This Depression Test is designed to help you evaluate the severity of your depression with just nine simple questions. This app uses the Patient Health Questionnaire (PHQ-9), a scientific, self-test questionnaire. Clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. Clinical depression generally responds positively to treatment, so it is important to seek treatment if you are concerned about your mental health. DISCLAIMER: This self-test is not meant to be a diagnosis for your depression. Please consult your physician if you are concerned about your mood. This app should not be used as a replacement for professional treatment or guidance. Privacy Policy: https://inquiryhealth.com/testappprivacypolicy Terms of Service: https://inquiryhealth.com/testapptermsofservice