Alba Mind: Worry less :) vs Daily Journal: CBT Self Care使用状況と統計

Alba Mind is the first app to make self-care social and fun! The app has a collection of tools that are easy to use, don't require a big time commitment, and have social aspects at their core. Our mission is to make the world a happier place, while breaking down the barriers which stop people talking to others about how they're feeling, and what they're going through! WORRY JOURNAL Add your thoughts, worries, and problems into the app. Use Alba Mind's clever tools to help you forget about them almost instantly. AI AFFIRMATIONS After writing a worry, in one tap you can use the wonders of AI technology to turn that worry upside down, and into a positive affirmation. You can also create action plans for dealing with your worries using the same AI tech! MOOD WIDGET Add your friends and loved ones onto your Mood Widget, and get live updates of their mood, directly from your homescreen. ANONYMOUS SUPPORT COMMUNITY Share how you're feeling to the anonymous community within the app - our community is just so lovely and will offer you emotional support, advice, or even just an ear to listen. EMOTION TRACK Keep an emotion diary by using one emoji a day to best represent your mood. Alba Mind will send you a reminder notification, and you can add your mood simply by replying to the notification - you don't even need to open the app. PROFESSIONAL SUPPORT Browse our collection of pre-vetted wellbeing professionals and coaches, and ask them questions directly. You can also view an entire library of guidance that they've previously given to others. AI PROGRESS ANALYSIS AI progress tracking uses your journal entries to make accurate predictions on how you're currently feeling. Every aspect of the app is designed to make self-care and wellbeing feel fun, personal and easy. We've combined innovative features with beautiful design and a seamless user experience. You'll start to genuinely enjoy taking care of your wellbeing. The founder of Alba Mind created this app after his own struggles with stress and low-mood, initially at university, and then in the business world. The techniques Alba Mind is based on are what helped him get through some of his most difficult times. He is therefore extremely active amongst our community, and just an email away if you ever need any help or support. michael@alba.app www.alba.app Thank you all so much and we can't wait to hear about the many ways our app helps you. - The Alba Mind team. Our terms of service can be found here: https://albamindapp.com/terms/
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Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use to track your moods and jot down your feelings. And This is a App that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk. ***WHY DO YOU NEED A DAILY JOURNAL?*** Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life ***SURPRISING BENEFITS OF DAILY JOURNAL*** 1. Can Reduce stress and anxiety. Journaling about your anxieties soothes your nerves and helps you brainstorm for solutions to your problems. You can also use the mood tracker found in Daily Journal to indicate your sentiment level. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy. 2. Helps you learn from your experiences. Daily Journal is a good way to help us to stop, take a step back and reflect on ourselves. We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves. When you journal and reflect on the day, you’re more likely to draw lessons from what you’ve gone through. 3. Improves your communication skills. When you journal, you learn to better express yourself. And this lets you better communicate your feelings with others. The more self-aware you become, the more you can make yourself understood to others. 4. Improves your mindfulness. Writing about your surroundings and the present moment helps you become more mindful every day – even when you’re not journaling. It teaches you to pay attention and be present. Daily Journal brings you into that state of mindfulness. 5. Boosts your self-esteem. Positive journaling has been found to help improve feelings of well-being and self-esteem. A lack of confidence usually means an inner critic or a voice of self-doubt. And although that voice never goes away, journaling puts it into perspective. It gives space for your positive thoughts so the negatives don’t take over. 6. Helps you sleep better. Bedtime worry about incomplete future tasks contributes significantly to people’s difficulty in falling asleep. If you have trouble falling asleep at night, you can try writing in a journal, focusing specifically on positive events. This may help you sleep longer and better, according to research. Everything you enter in Daily Journal is protected for your eyes only, always. We do not sell user data or run ads. Optional permission requests: - Notifications, to remind you to write in your journal. ***Daily Journal PREMIUM*** Daily Journal offers an optional, auto-renewing yearly subscription for $19.99 ($1.7/month and billed annually). Daily Journal also offers a free, 7-day trial of the subscription. You will automatically be charged $19.99 after the trial. You can cancel any time, including during your trial. This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. Read more about our terms and conditions here: - Terms of service: [https://bit.ly/3HXqKLn](https://bit.ly/3HXqKLn) - Privacy policy: [https://bit.ly/3LDQdM2](https://bit.ly/3LDQdM2)
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Alba Mind: Worry less :)対Daily Journal: CBT Self Careランキング比較

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Alba Mind: Worry less :) VS.
Daily Journal: CBT Self Care

12月 15, 2024