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- Push Pull Legs Vs. Push & Pull Fitness
Push Pull Legs vs Push & Pull Fitness使用状況と統計
The only way to make gains is to increase the amount of work you perform every time you hit the gym--Progressive Overload. This app measures the load you put on your muscles each workout. Get notified on your progress after each set. The three main components of each set: weight x repetitions x time. All three are a factor in the amount of work performed. Track progressive overload with the product of these three measurements. Use the graphs and database to observe your progression.
Here is how it works:
1. Lift heavy. Results are not achieved with light weights.
2. Perform the last set of each exercise to failure. Exhaust every single muscle fiber.
3. Spend 4 seconds on each rep.
4. Collect the weight, number of reps, and duration for each set.
5. Workout load = weight • reps • duration.
6. If your current workout load is greater than your previous workout load, you are overloading. Continue maintaining progressive overload for optimal gains.
• Log your workouts set by set
• Customize the regimen to fit your needs
• Add new exercises while you workout
• View past workouts in the database log
• Each set is timed and preempted with your custom countdown
Push pull legs is one of the most widely used lifting regimens today. For those unfamiliar with the program, each exercise is organized into its respective workout type; examples: bench press is a push, a deadlift is a pull, squats are legs. Generally, the regimen is performed exactly as the name implies: push workout first, then the pull workout the following day, and the leg workout last, followed by a day or two of rest before repeating the pattern, but you can customize the pattern however you want.
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
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PLEASE NOTE: YOU NEED A Push & Pull ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!
Begin your journey to a healthier lifestyle and let Push & Pull help you along the way. Introducing Push & Pull, most comprehensive fitness platform with:
Check class schedules and opening hours
Track your daily fitness activities
Track your weight and other body metrics
Over 2000+ exercises and activities
Clear 3D exercise demonstrations
Preset workouts and the option to create your own
Over 150 badges to earn
Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
- -
Push Pull Legs対Push & Pull Fitnessランキング比較
と過去28日間の Push Pull Legs ランキング傾向を比較 Push & Pull Fitness
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Push Pull Legs 対 Push & Pull Fitness 国の比較によるランキング
と過去28日間の Push Pull Legs ランキング傾向を比較 Push & Pull Fitness
表示できるデータはありません
無料トライアルで任意のサイトと比較する
Push Pull Legs VS.
Push & Pull Fitness
12月 15, 2024