Mental Health Coach: Moodivate vs ACT iCoach使用状況と統計

Take Control of Your Mood and Feel Better with Moodivate. Are you feeling down, frustrated, tired, or bored? Have you stopped doing things that once brought you joy? Moodivate is here to help you feel better and accomplish more, guiding you to achieve big goals through small, manageable steps. Why Choose Moodivate? Moodivate is a self-help app based on Behavioral Activation (BA), a clinically proven treatment for depression. Developed by a world-renowned Ph.D. in clinical psychology and supported by the National Institute of Mental Health, the app delivers all the core components of BA to help you re-engage with life, one step at a time. Behavioral Activation is one of the most thoroughly researched approaches for managing depression, anxiety, and stress, with positive outcomes confirmed by over 15 studies worldwide. Who Is Moodivate For? - If you are feeling down, bored, or irritable but not ready to commit to therapy. - People seeking a science-backed tool to improve their mood at their own pace. - Medical providers are looking for a trusted referral to support patients with symptoms of depression. Key Features to Support Your Journey: - Behavioral Activation Made Simple: Take actionable steps toward meaningful goals that align with your values. - Personalized Goal Setting: Choose the life areas you want to improve (health, relationships, hobbies) and set manageable micro-goals to get started. - Daily Mood Tracking: Monitor how your activities impact your mood over time with clear, visual progress graphs. - Activity Scheduling: Plan your days with the activities that meet your goals and that bring you purpose and joy. - Positive Reinforcement: Celebrate your progress with motivational prompts and in-app rewards. - Tailored Suggestions: Receive personalized tips and encouragement to stay on track. - Clinician-Approved Tool: Feel confident knowing you’re using a method supported by the National Institute of Mental Health (NIMH). Why Behavioral Activation Works? When you're feeling down, it’s common to withdraw and avoid activities you once enjoyed. Moodivate helps you break this cycle by encouraging you to start small and take steps toward the things that matter most. By doing so, you’ll start to feel better and build a positive momentum to keep going. Start Today! Moodivate is easy to use, discreet, and always available when needed. Whether you’re looking for a self-help solution or a supplement to therapy, Moodivate is here to help you feel better, one step at a time.