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- Adem - hulp bij stress Vs. Self Care: Breathing Exercises
Adem - hulp bij stress vs Self Care: Breathing Exercises使用状況と統計
Breng je ademhaling aan de hand van de animatie in deze app gemakkelijk in het juiste ritme om je stressniveau te verlagen.
Tevens bevat de app een uitleg waarom ademhaling hiervoor werkt en waarom ontstressen belangrijk is voor je lichaam en welzijn.
Het doel van deze app is de drempel te verlagen om regelmatig deze ademhalingsoefening te doen. Daarmee maak je dit een automatisme en ben je beter in staat dit toe te passen op momenten dat je meer stress ervaart.
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
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Breathing Exercises are essential for self-care and a healthier, happier life.
Your days are hectic, and stress seems to be an inevitable part of the modern world. But it doesn't have to be this way. By practicing different deep breathing techniques, you can reduce stress, relieve anxiety, learn how to calm your mind, and relax your body. And you don't have to do this alone - this app brings you guided practice with simple and clear instructions, calming sounds, and plenty of different exercises. Learn mindful meditation and practice mindfulness to sleep better.
BREATHING EXERCISES FOR EVERYONE
The first step is to find the exercise that you need. Each breathing technique has instructions, difficulty level, and information about the benefits. If you are not sure, you can read the TIPS to find the best practice for you.
** Beginner and advanced practice **
** Guided breathing exercises **
SOME BENEFITS OF REGULAR BREATHWORK PRACTICE
* Relaxation, meditation, mindfulness
* Calm down for anxiety & panic attacks
* Slow down the heart rate and lower blood pressure
* Improve lung capacity
* Better concentration and focus
DAILY ROUTINE GOALS FOR LONG-TERM BENEFITS
The recommended frequency of doing breathwork practice is a minimum of 5 minutes, three times a day, or whenever you feel like you need to calm down.
You can set daily reminders in this app and follow your achievements. By achieving your goals, you create a healthy habit that will have a positive long-term effect on your overall health.
We all have at least 5 minutes in the morning, midday, and afternoon, right?
In this app you will find:
* Equal breathing
* (Abdominal) Belly breathing
* Pursed-Lip Breathing
* Humming Breath
* Sleep Better
* Breathing For Anxiety
* Alternate Nostril Breathing
* Breathing Exercise for Panic Attacks
* Lion's Breath
+ many more to come!
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
Send your questions & feedback to dvuksa2020@gmail.com
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
- -
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Adem - hulp bij stress VS.
Self Care: Breathing Exercises
12月 15, 2024