mind block vs ストレス低減トレーニング使用状況と統計

Have you been lost to work or household chores? We support your mind refreshment with sight, hearing and sense. It can concentrate. There is no confusion. Stress relief and release ■ Description 1. Tap the clock icon to set the time. 2. Tap Start. 3. Tap the screen to move your finger vertically or horizontally. Or move quickly or move slowly. Occasionally, take your finger off the screen and watch the figures disappear. Please focus only on the screen in front of you. Forget everything else. And let's take a deep breath. Well, let's do what we should do next when time comes. If you are, proceed next. ■ App concept One more concentration is lost, and work does not go easily. At that time, let's refresh for 3-5 minutes with this app. When you want to change the mood between breaks and feel, please use it when you think that stress has accumulated. It is an application of meditation, improvement of concentration, mindfulness. The method of meditation is each person. Let's find a way that suits you. It is up to you to decide whether or not this method is suitable. Also, even if they fit, sometimes they have to fit, and vice versa. Please use as one choice to the last. ■ Music Amachan Music Studio https://amachamusic.chagasi.com/