Sanctuary with Rod Stryker vs IAM Being - Yoga Nidra™使用状況と統計

Sanctuary – an oasis for your body, mind and soul. Enter Sanctuary to experience the life-changing practices of meditation, yoga, and yoga nidra – the ultimate in deep relaxation – also called “Enlightened Sleep.” Rod Stryker, one of the world’s leading yoga and meditation teachers, is your guide, helping you achieve greater peace, wellbeing, freedom and ultimate fulfillment. Select the practice you desire and let Rod lead you to discover the potential of these timeless techniques. Sanctuary makes it possible for you to positively impact: your physical and mental health, your sleep (via the Deep Sleep section), the way you think and feel and how you see and interact with the world. A host of features, including a diverse library of short and long practices, previously recorded talks, and access to a community forum, means that you will be able to access the benefits of its time-tested practices to get the most out of your life - anytime and anywhere. The app makes it simple to start or deepen into a meditation or yoga nidra practice. Yoga and Pranayama videos are also available for your choosing. Choose from four categories: Peace, Heal, Empower, and Spirit. There you will discover a treasure of individual sessions of varying lengths, levels, and outcomes. Let Rod’s expert, compassionate, step-by-step guidance lead you to the rest, healing, inspiration, and joy you deserve. Additionally, the Deep Sleep section facilitates healthier sleep patterns and better nights of rest. A modern master of these practices who has taught for over forty years, Rod’s welcoming voice and style of teaching means that every practice is as accessible as it is effective. Discover why both modern science and ancient wisdom agree that meditation, yoga nidra/Enlightened Sleep, and healthy rest are essential to having more of the life you want. Your monthly subscription to Sanctuary gives you unlimited access to the practices as well as a host of other features, all designed to support you, your practice, and your life: • A comprehensive library of meditations, Enlightened Sleep and Deep Sleep practices • Audio recordings of yoga practices to prepare for meditation and/or Enlightened Sleep • Inspiring talks on The Rod Pod and Rod's Feed • A community forum, where you can share your comments and experiences and be part of a global community of other dedicated practitioners. Rod regularly answers questions here. • A Friends & Messages feature • Courses and Immersions where subscribers can listen to shorter programs or purchase longer, previously recorded ParaYoga immersions with Rod As a subscriber, you will automatically be part of our “Get One, Give One” program. Sanctuary will give one subscription to an individual in one of five different communities facing significant challenges. Subscriptions are given on a sequential basis only. Elevate your own well-being and do the same for someone else in need. The intention of Sanctuary is to make these ancient practices accessible and in the process, positively impact individuals and society as a whole. PRICING INFORMATION: This app contains free content but requires a subscription to unlock most features. Subscription is available for $9.99 a month. Payment will be charged to your iTunes Account after your 7-day free trial. Your subscription will renew automatically within 24 hours before the end of the current period unless canceled. You can switch off the automatic renewal no later than 24 hours before your next subscription payment is due. To manage your subscription, simply click on the Support link within the app, or go to your iTunes account settings. This app offers In-App Purchase for some of its Immersions which are not included as part of the Subscription membership. For our full Terms & Conditions and Privacy Policy see https://sanctuary.disciplemedia.com/onboarding_documents
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IAM Being brings specially curated, high quality IAM Yoga Nidra meditations, also known as Non-Sleep Deep Relaxation (NSDR) to drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely — regenerating the body and restoring balance to mind and emotions. The seeds of anxiety, fear, self-sabotaging habits and behaviors may be resolved at their root. As stress-producing conflicts fade away inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. I AM Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. This premium app experience offers old favorites as well as new, regularly updated content, including Yoga Nidra, Yoga Nidra for Kids, Inspiration and mini-guided experiences. For more information visit: www.iameducation.org or www.kaminidesai.com. Deep restorative sleep-based meditation 45 minutes of Yoga Nidra = ~ 3 hours of sleep It’s easy. You can’t do it wrong. I AM Yoga Nidra works at hidden cause of stress and disease Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain Increases resilience to stress, trauma and compulsive behaviors 8 weeks of practice improves brain function for depression & anxiety 11 hours increases emotional intelligence/ability to manage stress & fear Use intention to plant the seeds of change in a state of whole-brain listening Excellent to help you fall asleep & rest when you cannot sleep Lengths of guided Yoga Nidras range between 20 to 40 minutes About Kamini Desai PhD: For the last 32 years Kamini has created a unique body of teachings combining the ancient wisdom of Yoga with science and psychology. She is the former Education Director and Core Curriculum Developer at the Amrit Yoga Institute, and is the current Director of I AM Education, a cutting edge organization for advanced studies & training. She is the author of the acclaimed book, “Yoga Nidra: The Art of Transformational Sleep.” Considered an expert in the inner sciences of Yoga Nidra, relaxation and artful living, she is a frequent guest speaker and educator – offering Yoga Nidra trainings at various institutions worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc
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Sanctuary with Rod Stryker VS.
IAM Being - Yoga Nidra™

12月 1, 2024