NiceDay - Coaching & Therapy vs Minddistrict使用状況と統計

NiceDay is a mental health app. It helps you to learn about and improve your own mental health. It is your safe place to write down your experiences, thoughts and feelings - protecting your data is our highest priority! By registering, gaining insights, reading blogs and articles and seeking support from your therapist when you need it most, you will progress on your journey to a better mental health. NiceDay is happy to support you on your way! With NiceDay you can: ● Start your mental health journey by yourself, or use NiceDay as an online therapy tool with a professional. ● Receive access to our extensive library of mental health resources and all the tools you need to keep track of your mental health. ● Write down your thoughts and feelings, as well as interactions and behaviours from everyday life: wherever and whenever you want to. ● Connect and chat with your therapist, follow your sessions online, and share pictures and files. After a session, you can view the notes you and your therapist created. -if you're following treatment at a mental health institution- ● Reach out to your therapist in between sessions when you need to talk about your experiences. ● When you are connected to a therapist, your registrations become visible to your therapist. This provides you and your therapist with an overview of your day-to-day experiences and patterns contributing to your mental state. ● Break down your everyday tasks to create manageable routines and get notified of to-do's related to your mental health journey. Contact The NiceDay app will help you improve your mental health, with or without the help of a therapist. However, we advise you not to use the app independently when you're feeling severely depressed or suicidal. If you need immediate help, contact your general practitioner, or call the Dutch crisis line directly via https://www.113.nl/. We strive to improve! For feedback or questions: Email: team@niceday.app Instagram: @niceday.community

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Minddistrict

Minddistrict helps you to master your own wellbeing. When you want to change your lifestyle, for instance, or if you want to worry less or want to quit smoking. But also if you have mental health issues or have to learn to live with a (chronic) illness. Minddistrict helps you to change the way you think and behave, in an accessible way that suits your needs. PLEASE NOTE: Currently, you can only use Minddistrict if a care provider has created an account for you. If you don't have an account, you will not be able to use the app, unfortunately. What can you do in the Minddistrict app? - Communicate safely by messaging - Keep a diary - Start a training from the self-help catalogue SEND MESSAGES Send a message to your care provider and have a conversation or a chat. It's as easy to use as normal (message) apps, in the safe environment of Minddistrict. KEEP A DIARY What happened today? How do you feel? Write it down in the diary in your app and get a good picture of your progress. In this way, you can map out your sleeping patterns or tackle negative habits, for instance. START A SELF-HELP TRAINING Do you experience a lot of stress? Want to reduce your alcohol intake? Some issues can be tackled right away. Select one or more trainings from the self-help catalogue in the app. Soon, you will also be able to: - Follow a personal route FOLLOW A PERSONAL ROUTE Together with your professional, you can compose a personal route to recovery. Select the module and elements that tie in exactly with your needs. The information, videos, exercises and examples will help you on your journey to recovery, step by step. You follow your route in the app and discuss it with your care provider. Advantages of the Minddistrict app - Care in your back pocket, accessible everywhere, anytime - Always carrying on where you left off - Select your favourite elements - Safe and easy communication ACCESS TO OTHER APPS AND FOLDERS ON YOUR PHONE The Minddistrict app will ask you permission to access: - Notifications, to remind you to fill in your diary - Camera and photo library, to add photos to your diary If you deny access, you can still use the Minddistrict app, but you won't be able to receive notifications or add photos to your diary.