Mudras [YOGA] vs Yoga Mudras - Asanas of Yoga使用状況と統計
Mudras are the ancient art of communication between the body, mind and consciousness.
Mudras consists of various hand gestures which helps in balancing the energy flow in the body with your hands.
- We provided six categories of mudra’s like Hand Mudras, Health Mudras, Head Mudras, Kaya Mudras, Bandha Mudras & Bharatanatyam Mudras.
- Variety of Mudras will helps fitness, skin and hair loss and other problems in our daily life.
- Mudras are voluntary neuro-muscular action by which Prana is controlled and directed.
- Mudras are very simple enough so that you can even do them with your hands in your busy schedule.
- Hand Mudra involves the entire body and looks as a closed electrical circuits which can pass energy through out body.
- The physical body is made up of five elements. The Thumb, Index, Middle, Ring and Little finger represents Fire, Air, Sky, Earth and Water respectively.
- Imbalance of these five elements interrupts the immunity system and causes diseases.
Five Fingers for Five Elements:
Thumb Finger - Fire
Index Finger - Air
Middle Finger - Aakash
Ring Finger - Earth
Little Finger - Water
Features:
- Every health problem can be solved by a Mudras.
- Any where you can do it.
- user friendly interface.
Mudras Can Help:
• Mudras are used extensively in Yoga, Meditation and Dance called health in hands.
• Mudras are substitute to the Medicines.
If your want to stay healthy physically, mentally and spiritually, it's recommended to practice these mudras everyday.
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Yoga Mudras app assist you to perform Yoga that improve your mental health, Physical health as well as spiritual health.
App features:
• In this Yoga Mudras application, you can access more than 50 important Yoga Mudras, their benefits, specialties, steps to do descriptions, beneficial body parts etc.,
• Increase flexibility to boost your performance.
• Leave the stress and focus on positive energy.
• Balance the body while focusing the mind.
• Collection of sounds and melodies to create unlimited ambiances and atmosphere, stress & anxiety relief.
• User can pick timer as well as melody music to do Yoga.
• In Yoga Mudras you can set your practice duration as you want.
•In Yoga Mudras displays body parts wise yoga to make your body parts benefits of particular asana.
Benefits of YogaMudras and Meditation:
• Boost the immune system, keep fit and healthy,
• Lose weight and build muscle strength in a peaceful environment
• Improve your flexibility, keep your spine and bone health
• Increase your blood flow, relieve the body of fatigue
• Relax your nerve system, maintain a peaceful mind, help you sleep deeper
Yoga Mudras (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.
Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.
Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order
Yoga mudra provides different asanas to make your life more happier in this current stressful environment.
Yoga mudra also providing surya namskar in application to improve mental health.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Mudras [YOGA] VS. 
Yoga Mudras - Asanas of Yoga1月 8, 2025