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- Stairs Workout Challenge Vs. Moon Climber - Fitness
Stairs Workout Challenge vs Moon Climber - Fitness使用状況と統計
Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.
But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it!
Fitness is about being better than you used to be!
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
- Apple App ストア
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- ヘルス & フィットネス
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Ever wondered how many flights you climb in your life? Moon Climber provides a nice and fun insight into this data with the goal of reaching the moon. It’s a pretty long way, but with the help of famous milestones (like the Eiffel Tower and Mount Everest) you will be guided step by step to climbing to the moon!
All health data is provided through an integration with the Health app on your device and is only stored locally on your device. Only you have access to it!
Thanks to the following artists for letting me use their icons:
Icons made by FREEPIK from www.flaticon.com
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Icons made by Vitaly Gorbachev from www.flaticon.com
Icons made by Adib Sulthon from www.flaticon.com
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Icons made by inipagistudio from www.flaticon.com
- Apple App ストア
- 無料
- ヘルス & フィットネス
ストアランキング
- -
Stairs Workout Challenge対Moon Climber - Fitnessランキング比較
と過去28日間の Stairs Workout Challenge ランキング傾向を比較 Moon Climber - Fitness
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Stairs Workout Challenge 対 Moon Climber - Fitness 国の比較によるランキング
と過去28日間の Stairs Workout Challenge ランキング傾向を比較 Moon Climber - Fitness
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Stairs Workout Challenge VS.
Moon Climber - Fitness
12月 19, 2024