Active Jersey vs Just Breathe使用状況と統計

We're here to break the mould and show you how meditation and mindfulness work in the real world. For us, meditation isn’t about levitating or reaching a higher power - it’s about finding a moment to close your eyes and just breathe. With music collaborations, mindfulness techniques, breathing practices and support for sleep, stress and anxiety - this app will provide you with a toolkit to help you to find a moment of calm amongst the chaos, one day at a time.
 - No endless scrolling Our app offers a simple way to bring meditation and mindfulness into your lifestyle, each day we share one new meditation so you always have something new to explore. - A practical daily commitment 
Daily meditation’s are all less than 10 minutes long, making it easy to start a regular practice without waking up at the crack of dawn or re-arranging your schedule.
 - Supporting your mental health Mental Health is a common reason people turn to meditation and mindfulness practices and there are an increasing number of studies to show why: they are proven to help ease psychological stresses such as anxiety, pain, and depression - sometimes significantly. 
 - Easy to understand Our goal is to make these practices more accessible, interesting and relevant for the real world, helping more people to see the positive effects of meditation. 
 

HOW DOES IT WORK? 
Subscribe monthly or annually and you'll get: - One new meditation delivered straight to your device each day - Keep track of progress and past meditations with your own profile - Access to our full meditation library

 MEDITATION STYLES
 Guided meditations - Guided practices to quiet the mind and expand your awareness. Music meditations - Artist collaborations and relaxing tracks to meditate with. Sleep and rest - Calming practices to help you rest more and sleep better. Stress and anxiety - Mindfulness guides and real world practices to help ease a busy mind. Breathing practices -Techniques to calm the body and ease the breath. Good intentions - Simple ideas and practices to help make a positive change in your life. Words to live by - Gentle wisdoms to expand your mind and shift your perspective. Just Breathe- A simple moment of quiet personalised to you. 
 ABOUT JUST BREATHE Since launching in 2016, we’ve been dedicated to conversations about the value of mindfulness and meditation, pairing our knowledge of these practices with lifestyle and culture we help to translate the complex world of wellness, into something that anyone can understand. We’ve brought thousands of people together to meditate, hosted training sessions, workshops and podcasts, and now we’ve brought these experiences into an app, to help people find a moment of quiet wherever they are.To find out more visit justbreatheproject.com and follow us on Instagram @justbreathe 

SUBSCRIPTIONS
 Unsubscribed users can access the ‘Just Breathe’ meditation free of charge, daily meditations, library and personal profiles require a paid subscription. Just Breathe offers 2 auto-renew options: £8.99/month and £45.99/year. Prices are in pound sterling. Prices will be converted to local currency. Subscriptions automatically renew at the end of each term and you will be charged through your app store account. You may turn off auto-renew at any time through your App Store Account Settings. We cannot offer a refund for unsubscribing early. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the trial period. Any unused portion of a free trial will be forfeited when the user purchases a subscription. All prices include applicable local sales tax. Limited to one offer per user. 

 Terms and conditions - justbreatheproject.com/app-terms-and-conditions Privacy policy - justbreatheproject.com/app-privacy-policy