iOverate vs AltoThought使用状況と統計
iOverate is my app to help you do two things:
1. Stabilize how much you eat to avoid overeating (and under-eating).
2. Balance your diet to help you get the food your body needs in order to defeat craving.
It stabilizes your intake by having you tabulate your total food servings every day (1 serving is roughly 100 kcal) but most importantly it tabulates overeating, carrying each day's excess intake over to the next day to help you avoid overall weeks of overeating.
It balances your diet by having you separate what you eat into food groups and giving target intake ranges. To under-eat in any food group is to create a craving, but the body doesn't accurately tell you what you need to satisfy it.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
iOverate VS. 
AltoThought12月 17, 2024