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- Analisi delle app
- Shimmer: ADHD Coaching
- Shimmer: ADHD Coaching Vs. Greatness: Daily Habit Tracker
Shimmer: ADHD Coaching vs Greatness: Daily Habit Tracker Usage & Stats
Shimmer provides 'bite sized' ADHD coaching to people with ADHD or executive function challenges. Shimmer was born from a group of ADHD coaches, psychiatrists, doctors, and engineers to create a personalized, ACTION-oriented playground for you and your coach to explore.
We're not another list, calendar, or app: we're REAL human interactions paired with expert strategies and experimentation, so that you can make real changes in your life. Oh, and we also have ADHD too!
Shimmer is for people with ADHD or struggling with executive function challenges. We’re for those who are ready to make a change and take real action to reach their goals. We’re for those ready to put in the work. Typically our members fall into 3 categories:
1. are newly diagnosed or looking to understand their ADHD better: we provide psycho-education and guidance for you to understand ADHD & how it impacts your life
2. have concrete executive function skills they’d like to improve on and are looking for guidance to follow through: we provide the critical knowledge, resources, guidance, support, and accountability so that you actually implement the changes (routines, skills, tools) that will help you reach your goals
3. know they can achieve more and aren’t living at their potential: we use an ACT-based methodology to help you identify your values and help you live in line with them
Our ADHD coaches partner with you to co-design a plan to achieve your goals. You'll experiment with strategies on a weekly basis to implement a routine fit specifically for YOU. Our program has been designed off science-backed methods in partnership with NYU, UC Berkeley, and UCSF.
- Attend weekly 1:1 check-ins with your coach
- Personalized plan each week catered to you
- Experiment with tailored skills, strategies, and routines
- Text-based accountability check-ins throughout the week from your coach
- Learn ADHD skills and tips through bite-sized learning modules
The biggest value we’ve heard from our members are:
- An expert ADHD coach that knows ADHD inside out and understands them
- An accountability partner to hold them to what they said they’d do
- Someone to help them break down big tasks to feel less overwhelmed
- Guidance to navigate the sea of content and resources out there
- Personalized positive reinforcement, support and celebration of the little things
- Weekly cadence to make baby steps for changes in their life
- An affordable alternative to traditional ADHD coaching that fits into their life
Our coaches are specialized in taking an ADHD-adapted approach to coaching and are skilled at helping you navigate life’s ups and downs. Not sure if you’re in the right place? Our members come to use and are working on:
- Understanding their ADHD
- Feeling they’re not living up to their full potential
- Goal setting & habit building
- Creating routines & schedules
- Feelings of overwhelm, paralysis, and inability to turn brain off
- Issues with self-esteem and negative self-talk
- Inability to focus during working hours
- Holding themselves accountable to changes, challenging “excuse” thoughts
- Task initiation
- Being more productive
Most of our members have ADHD but you don’t need to be formally diagnosed to use Shimmer. We help all sorts of individuals with ADHD-related symptoms like executive function challenges, goal-setting, and living a fuller life!
We offer a promotional discount on your first month with three auto-renewing subscription options:
- Essentials ($114.99/month): 15 min weekly meetings*
- Standard ($229.99/month): 30 min weekly meetings
- Immersive ($344.99/month): 45 min weekly meetings*
*The first onboarding meeting with your coach is 30 min, followed by your package's check in meeting times all other weeks
Note: The listed subscription package prices are for US customers. Pricing in other countries may vary and charges may be converted to your local currency depending on your country of residence.
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Greatness is a lifestyle management app that helps you build healthy daily habits and self-care routines to improve your physical, mental, and emotional well-being. Think of it as a daily habit tracker, routine planner, and personal lifestyle coach – all in one.
Whether you’re hoping to eat healthier, boost your productivity, or have more energy – Greatness’ daily routine planner and habit tracker will help you get there.
You won’t have to rely on willpower as our daily planner and habit tracker app is fully tailored to your lifestyle and goals. When it comes to self-improvement, we don’t believe in one-size-fits-all – because the best way to grow lies in discovering your natural strengths and building your daily habits around them.
Based on behavioral science, Greatness’ daily routine planner breaks down big lifestyle changes into small, achievable daily habits until they become a natural part of your life. And with our convenient daily habit tracker, you can easily monitor your progress and stay consistent.
This way, habit change is easy, fun, and actually sticks.
WHAT YOU GET WITH GREATNESS’ DAILY ROUTINE PLANNER & HABIT TRACKER:
*PERSONALIZED HABIT PROGRAMS created by behavioral scientists and based on your goals. Get step-by-step guidance on how to build healthy daily habits that actually stick.
*CUSTOM DAILY ROUTINE PLANNER for every part of your day. From your morning routine to your afternoon and evening routines – design your lifestyle exactly how you want it.
*UNLIMITED DAILY HABIT TRACKER for all of your daily habits. Create your own schedule with a daily checklist and track your progress with detailed statistics. Get reminders throughout the day so you stay on track and consistent with your goals.
*EXPERT COURSES to help you level up any area of your life – so you can adopt and maintain your daily habits effortlessly.
*DAILY AUDIO COACHING from certified behavioral experts to help you stay focused, inspired, and empowered on your journey.
*MENTAL HEALTH AUDIO COACHING on managing worry, reducing stress, building resilience, and more.
*INTERMITTENT FASTING TRACKER to help you build healthier eating habits with ease. Choose your fasting goal and track your progress in one place.
*ALL-ROUND SUPPORT. We're here to help you stay mindful and get back on track when you stumble. Learn to embrace the bad days and use them as an opportunity to grow.
GREATNESS’ DAILY ROUTINE PLANNER & HABIT TRACKER CAN HELP WITH:
ADHD (attention deficit hyperactivity disorder)
Anxiety and stress management
Insomnia
Productivity
Procrastination
Time management
Work-life balance
Relationships
Parenthood
Quitting bad habits
Building healthy daily habits
Weight loss (fitness and nutrition)
Mental health and mindfulness
WHY GREATNESS’ DAILY PLANNER & HABIT TRACKER?
*Self-discipline becomes effortless – build healthier daily habits one step at a time, so you can reach your goals without ever feeling overwhelmed.
*A wide range of daily habits you can develop – from managing procrastination and reducing stress to improving your physical and mental health.
*Develop daily habits that really stick without willpower or motivation – with friendly reminders, a customizable daily habit tracker, and cognitive behavioral therapy techniques, you’ll easily stay consistent.
*Get a personalized self-improvement program that will help you transform your daily habits and achieve your goals in all areas of life.
*Gradual approach to self-improvement and self-care. Discover that you're in control of your daily habits and that changing them doesn't have to be hard.
*Suitable for any lifestyle. The Greatness habit tracker and daily routine planner adapts to your needs – so you can grow at your own pace without disrupting your whole lifestyle.
Try the Greatness daily routine planner and habit tracker to start your journey toward your best self.
If you have any questions, you can always contact us by email: hello@greatnessapp.com
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Shimmer: ADHD Coaching VS.
Greatness: Daily Habit Tracker
novembre 28, 2024