Wim Hof Method: Breathing&Cold vs. Breethe - Meditation & Sleep Utilizzo e statistiche

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing. Download our new breathing & cold app today and immerse yourself in your transformative journey. Your peak potential awaits – are you ready to embrace it? BREATHING EXERCISES 🫁 • Increase energy, alkalize the body, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs and find your balance with the fully customized Guided Breathing bubble, beloved by WHM practitioners around the world COLD EXPOSURE 🧊 • Boost immunity and reduce inflammation with creative cold therapy practices • Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & all kinds of cold plunges • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND 🧠 • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises MEDITATIONS & AUDIO 🧘 • Find your equilibrium among the business of modern life with Guided Meditations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT 📚 • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR 🗓️ • Track your swift improvement over time with a clear Calendar & Graph overview • Cold plunge, breathwork, and Hof exercise tracker • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY 👥 • Connect with our global community for encouragement by sharing your progress with fellow Hoffers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away” Wim Hof “It's a unique method that is going to change the world.” Alistair Overeem “Wim gives people a chance to take back some control over their minds and bodies” VICE Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions The subscription is a valuable investment toward self-improvement. We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features (like the guided breathing bubble). Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence. Feedback? Contact us at: support@wimhofmethod.com.
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#2,465

Breathe mindfulness, peace and restful sleep into your life. De-stress, be happier & healthier with over 1700 guided meditations, soothing music, nature sounds, inspirational talks and much more from leading experts in their field. Recommended by People & InStyle. Can’t sleep? Choose from a wide variety of content to help you get the restful sleep you need. You'll find premade sleep music playlists, nature sounds, guided meditations tracks, sleep stories, hypnotherapy sessions, calming videos, breathe techniques and more. Deal with life’s challenges with guided meditation series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times best-selling personal growth experts. Main Features ¥ Relaxation Music and Sleep Sounds Hours of carefully selected nature melodies to help you relax, meditate, focus & sleep more soundly. ¥ Calm Music Playlists for various moods and occasions and the ability to create your own playlists. ¥ Sleep Stories and sleep meditations narrated to lull even the most hardcore insomniacs into a night of deep sleep. ¥ Bedtime Visualizations and guided imagery to absorb healing and positive messages while falling asleep. ¥ Guided Meditations Hundreds of series for whatever you’re dealing with in your life and to get you into a calm headspace. ¥ Alarm clock & morning meditations to start your day on the right foot. ¥ Learn to Meditate with a 12-week daily program and progressively bring more calm and clarity into your life. ¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to become more peaceful and help you enjoy your life better. ¥ Hypnotherapy Sessions to help you tackle life’s challenges and to fall asleep easily for those who still have trouble sleeping. ¥ Breathing Exercises and calming videos you can use to learn how to breathe deeper and calm down in a few minutes. ¥ Free version with lots of free meditations on many subjects for as long as you want, or unlock all content with a Premium Membership! Bring more happiness, and peace of mind into your life with soothing music, short meditations, calming videos and breathe exercises you can use anytime, anywhere. Check out https://blog.breethe.com/ for info on the health benefits of mindfulness such as reducing anxiety, chronic insomnia & burnout. - Contact us at support@breethe.com. - For more info, consult https://breethe.com/more/terms-and-conditions/ Copyright © 2015 OMG. I Can Meditate! Inc.
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Wim Hof Method: Breathing&Cold VS.
Breethe - Meditation & Sleep

10icembre d, 2024