Hearing Test vs One Deep Breath: Relax & Sleep Usage & Stats

The app provides two basic hearing test: pure-tone audiometry and the speech intelligibility test (the digits-in-noise). Pure-tone audiometry determines the degree of hearing loss in relation to the sound frequency. The test consists in determining the quietest sound that you are able to hear, thus determining your hearing threshold. The digits-in-noise test evaluates speech intelligibility and consists of recognition of the digits in the noise. The features of the Hearing Test app: * pure-tone audiometry (using bundled headphones and predefined calibration coefficients from the database), * the digits-in-noise test for speech intelligibility measurements, * noise meter to measure background noise during the test, * calibration of the device (in the case of lack of predefined calibration or for headphones other than bundled). Additional features: * high-frequency audiometry, * classification of the hearing loss, * comparison with age norms, * printing of the tests results, * adding notes, * calibration adjustment (calibration coefficients may be adjusted on the basis of your results obtained using clinical audiometer), * verification of calibration coefficients. Pro version features: * local database (offline access to tests results, without connecting to the server), * synchronization (your tests results can be stored in a cloud; data are easy to recover, can be transferred between devices and accessed on different devices).

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One Deep Breath: Relax & Sleep

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for: • Reducing anxiety • Managing stress & panic attacks • Improving sleep • Increasing focus • Boosting energy • Aiding digestion • And more… 50+ SCIENCE-BASED BREATHING TECHNIQUES Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: • 4-7-8 breathing • Box breathing • Breath of Fire • Ice breathing • Equal breathing • Resonant breathing • Heart Rate Variability (HRV) breathing • Paced breathing • Buteyko breathing • Vagus Nerve Activation breathing • Nadi Shodhana / Alternate Nostril breathing • Yoga Nidra • And more… APP FEATURES Take complete control of your experience with advanced progress tracking and customization features: • Build your own custom breathing exercises & patterns • Log your daily activity & increase your streak • Track your breath-hold times & visualize your growth • Fine-tune your experience with dozens of custom-produced, immersive soundscapes • Customize exercise duration & sync across devices • Sleep music, binaural beats, and nature sound library • And more… LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance: • How does upper-chest breathing impact stress & anxiety? • Does mouth breathing impair sleep and immunity? • What is oral posture & how does it impact health? • How is diaphragmatic breathing used to reduce anxiety & increase vagal tone? • What is the proper way to breathe during cardio & strength training? • How can breathwork be used to boost immunity & decrease congestion? A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers THE ULTIMATE BREATHWORK EXPERIENCE All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.