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Medito: Meditation & Sleep
Medito: Meditation & Sleep Vs. Insight Timer - Meditation App

Medito: Meditation & Sleep vs. Insight Timer - Meditation App Utilizzo e statistiche

ℹ️ Currently available exclusively in English (More languages coming soon!) Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, 🎶 relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life. With Medito, delve into meditation practices derived from both ancient traditions and modern research. Medito includes mindful content from organisations such as UCLA to ensure a rich, diverse meditation experience. Invest just a few minutes daily to experience the transformative power of meditation, enhancing positivity and mental clarity. ✨ Highlighting Sleep and Learning: Meditation for Sleep and Sleep Stories courses are specifically designed to guide you to a peaceful night's rest, combining guided meditations with soothing sounds and narratives to promote deep, restorative sleep. Our Learning courses, such as Learning to Sit, Compassion, Great Thinkers, and diverse 30-Day Mindfulness Challenge, are tailored to enhance your understanding and practice of meditation, helping you cultivate a mindful, compassionate, and insightful headspace. ✨ About Medito Foundation: As a non-profit initiative, we’re dedicated to offering free meditation resources, aiming to improve access to mental health tools for everyone. Our mission is to support individuals in managing stress, anxiety, and depression, promoting better sleep, focus, and overall wellbeing. ✨ Explore Our Prime Features: Comprehensive Courses: From beginner to advanced, covering topics like stress management, work-life balance, compassion, philosophical contemplation, and coping with societal crises. Daily Meditations: Engage with new sessions each day to foster mindfulness and remain present. Sleep Support: Including meditations, sounds, and stories designed to ensure a peaceful slumber. Learning Packs: Dive deep into meditation with structured courses on various themes, including managing emotions, mindfulness for students and teachers, walking meditation, and more. Exclusive Content: From guided meditations by renowned teachers to calming meditative music and insightful talks, there's something for every aspect of your mindfulness journey. In addition to meditations on gratitude, body scans, and breathing exercises, Medito offers unique content to address emergency mental states, empowerment, and personal insights, ensuring a comprehensive toolkit for mental wellbeing. For any questions or feedback, connect with us at hello@meditofoundation.org, or follow us on Twitter and Instagram @meditoHQ. Join the Medito community today and embark on a journey to a happier, healthier, and more mindful life. Download now for free. Discover more at meditofoundation.org.

Google Play Store
Gratis
Salute e fitness

Rank di utilizzo

#4,621

Insight Timer - Meditation App

* Apps of the Year Winner - TIME magazine and Women's Health * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * 100,000+ guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * Customizable meditation Timer * Follow your favourite teachers * Thousands of discussion groups * Stats and milestones for tracking your progress SLEEP FOR INSIGHT TIMER Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone. Sleep for insight timer features: * Sleep Music * Soundscapes * Bedtime tales * Sleep Meditations * Sleep mode for all music Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more. Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness Join 11, 000+ leading meditation teachers, musicians and sleep experts. Practice the following meditation types: * Secular Mindfulness * Yoga Nidra * Mindful Sleep * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join groups for: * Beginners Meditation * Sleep Meditation * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * 1,000+ Courses - Help you sleep better, feel happier, and less stressed * Listen offline (Listen to meditation and sleep music offline) * Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio