ekilu - healthy recipes & plan vs. Fitia - Diet & Meal Planner Utilizzo e statistiche

Feed your life. Previously known as Nooddle, ekilu empowers you to create a balanced lifestyle through great food, movement, and mindfulness. Get access to 2000+ minimal ingredient recipes and track your progress as you work towards finding balance through everyday healthy habits. 2 million downloads across the world Featured in Elle, Women’s Health, Runner’s World, Vogue, Cosmopolitan, and more! – Your guide to being well You only get one life, and we want to help you make yours the healthiest, happiest, and longest it can be! Afterall, health goes beyond restrictive diets, workout routines, or fad habits. Instead, we’ve set out to create a guide that empowers you to create long term healthy habits that follow one key element: balance! A long-term, sustainable lifestyle habit that sets you up for success while improving your relationship with your mind, health, and body. Previously known as Nooddle, we expanded our app to give you even more access to a balanced lifestyle – keeping everything our users love, like our recipe library, shopping cart, and meal plans, and adding some exciting new features to help you be well in every sense of the word! Introducing the ekilu Balance Tracker Finding balance is the key to a healthy mind and body. Track your progress as you set and meet your wellness goals for nutrition, movement, and mindfulness. Eat well 🥗: Create a balanced diet that nourishes your body and mind with food you love. Move often 💪: Move every day to improve your heart health, up your serotonin, and get better focus and sleep. Be mindful: Take a few minutes to take a deep breath, alleviate stress and tension, and just be. 👑 ekilu Premium 👑 Upgrade to premium for $6.99/month and get even more awesome features: Save time with personalized balanced meal plans & automated grocery lists! View detailed nutritional breakdowns for every recipe on the app Track your meal balance based on the Healthy Eating Plate method Get meal recommendations to help you meet your nutrition goals Access to premium recipes, meal categories, and so much more! Our Features 2000+ original recipes Have you ever opened your fridge and had no idea what to make? Our library of 2000+ original recipes is packed with tasty, minimal ingredient meals designed to save you time and money while getting all of the nutrients you need, often with ingredients you already have on hand! Meal planning? - We’ve got that covered. Get your very own meal plan personalized just for your food preferences and dietary needs. Work towards a balanced diet with a weekly list of tasty recipes that are simple and easy to create! P.S. We even give you the shopping list 😊 The Healthy Eating Plate Method For every ekilu meal you make in Premium, get an inside look into how close you are to achieving the ideal balanced plate, according to the Healthy Eating Plate method! Pack your diet with nutritious proteins, veggies, fruits, and whole grains and get personalized recommendations for meals to help you meet your goal! Plus: view the nutritional information of every meal you make to get even more insight 😋 Learn with us Get practical insight on achieving balance throughout your life. Our optional learning modules cover nutrition, physical activity, mindfulness, and organizational how-to’s to help you create your dream lifestyle. Connect to Google Health Set daily and weekly goals for movement and mindfulness, encouraging you to take time for yourself to take more steps, go outside, breathe, and just “be” alongside all of the daily distractions of life. Add steps and mindful minutes manually, or just connect your Google Health to sync to the app. Over time, you can see how your nutrition, movement, and mindfulness work together to achieve a truly balanced lifestyle, empowering a healthier, happier lifestyle built on realistic goals that make you feel good! Got questions? Drop us a line at hello@ekilu.com