Mind Leak - Use Apps Less! vs. SuperBetter: Mental Health Utilizzo e statistiche

This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked. This will help you reduce your time in the apps you wanna use less. Stop doom scrolling and reduce your screen time! The idea of seeing yourself staring might seem funny at first, but it's actually quite effective at reducing the time you spend procrastinating. It’s an unusual way to fight the addictive algorithms of social media, support digital minimalism, or start a digital detox. There are no ads or analytics and the app relies on generosity alone. Your data is safe, will only be stored locally, and never be shared with anybody. Who am I? Hi, my name is Micha, I'm an independent developer and the creator of this app (and others). When I'm not working on an app, you'll usually find me running, hiking, or reading. How did I get the idea? Actually I didn't! The original idea was conceived by Tarik, who realized during lockdown that he was spending way too much time on his phone. During a conversation with his friend Marleen, he wondered how this made his face look. Shouldn't there be an app for that? So Marleen, who happens to be my girlfriend, shared the idea and it all came together! Let's also not forget Marleen's cat Lola, who you might have seen in one of the example videos. Needless to say, no animals were harmed during the making of this app! Made with ❤️ in Berlin Follow on Twitter for the latest news: https://twitter.com/mindleakapp
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Improve mental health, resilience and social-emotional skills. SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care. SuperBetter uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life. Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience. The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day. SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential using the power of living gamefully. Over 1 million people have played SuperBetter. SUPERBETTER PRODUCTS > Hero account: Play SuperBetter on your own. > Host account: A web-based portal to host challenges for squads. > Player account: Join squad challenges when invited by a host. HERO ACCOUNT: PLAY ON YOUR OWN 14-day free trial Grow your mental health, social-emotional wellbeing & physical resilience with a library of over 40 solo challenges. Create your own challenges to go for personal epic wins. Join squad challenges from hosts. Watch a demo video on the SuperBetter website. HOST ACCOUNT: HOST CHALLENGES FOR SQUADS Promote mental health, resilience, social-emotional learning and skills for success with groups in a way that's practical & engaging. Designed for educators, the Host account is available to anyone: > Middle & high school teachers promote social-emotional learning. > Small groups, teams & clubs foster youth mental health & resilience. > Universities empower student success & student wellbeing. > Small businesses make it a low-cost employee wellbeing program. The web-based host portal makes it easy to create squads & host challenges. Squad challenges bring the SuperBetter methodology to life. Each has an epic win and 5-days of activities. Hosts select from a library of over 90 challenges to promote mental, emotional, social & physical resilience, or create custom challenges to have squads go for any epic win they choose. Squad members play about 10 minutes a day on the SuperBetter mobile or web app. They use a free Player account or a low-cost Hero account. Learn more on the SuperBetter website. PLAYER ACCOUNT: SQUAD PLAY ONLY The Player account is a companion to the Host account. It is a free account to play with squads only. Players can join squad challenges when invited by someone with a Host account, and play a weekly challenge hosted by SuperBetter. DESIGNED FOR SMARTPHONES The SuperBetter mobile app is designed for smartphones. If you have a Chromebook, iPad or tablet device you can play on the web app. SUBSCRIPTION TERMS The Hero account price is $24.99 per year. Payment will be charged to your credit card. Subscriptions automatically renew unless canceled before the end of the current subscription period. Manage your subscription in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription.
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Mind Leak - Use Apps Less! VS.
SuperBetter: Mental Health

2icembre d, 2024