Stoic Conditioning vs. StrongHer: Fitness, Yoga, Diet Utilizzo e statistiche
The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career.
Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App.
You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective.
The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise.
Performance Based | Operationally Focused
SUBSCRIPTION BENEFITS:
One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS and Android.
1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success.
2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals.
3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system.
4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success.
5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance.
6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement.
7. Movement Library - Our library of over 400 exercises with descriptions and videos.
SUBSCRIPTION TERMS:
Overview of subscription terms:
- A 7 day trial is available for eligible users; Google will automatically apply a monthly subscription to your account at the end of the trial.
- You can purchase a monthly subscription before the trial ends; any unused portion of the trial is forfeited.
- Google will automatically renew your monthly subscription unless you cancel more than 24 hours before your monthly renewal date.
- You can cancel the renewal of your monthly subscription at any time from within your Google account.
- If cancelled you can continue to access your subscription benefits until the end of your current monthly subscription.
ADDITIONAL INFORMATION:
- FAQ: https://stoicconditioning.com/faqs
VERSION INFORMATION:
The current version is: 2.0.47
- added additional training plans
- improved performance and stability
- Google Play Store
- Gratis
- Salute e fitness
Classifica degli store
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Welcome to StrongHer: Workout App For Women!
Experience the ultimate female fitness and workout app created by renowned fitness trainer and influencer Melissa Chalmers. Get ready to tone your body and achieve your fitness goals with StrongHer.
Unlike other generic free workout apps for women, StrongHer is designed specifically to meet the unique needs of female fitness enthusiasts. Whether you prefer working out at home or in the gym, StrongHer provides personalized training, nutrition guidance, and targeted workouts to help you reach your full potential.
Key Features of StrongHer Fitness App:
All-in-One Personal Workout Planner for Female Fitness:
StrongHer serves as your comprehensive guide to fitness and nutrition. It offers a wide range of workouts tailored to women, including abs, arms, HIIT, cardio, and bodyweight exercises. You can follow the workout routines to sculpt your body and achieve that bikini-ready physique.
Designed Exclusively for Women:
StrongHer is committed to women's fitness and offers various workout plans designed for different body sizes, shapes, and goals. As one of the top female fitness apps available, StrongHer lives up to its name by empowering you to become a stronger version of yourself, whether your aim is a bikini body or weight loss.
Detailed Exercise Descriptions and Videos:
Each fitness exercise in StrongHer is accompanied by clear directions and real-life examples, ensuring you perform the exercises correctly and maximize their effectiveness.
New Workouts Every Week:
Say goodbye to workout boredom! StrongHer releases fresh full-body workouts every week, including arm exercises, abs workouts, HIIT sessions, and cardio routines. Keep challenging yourself as you sweat it out to achieve your desired bikini body.
Planned Nutrition and Healthy Food Intake:
With StrongHer's fitness calendar, you can track, analyze, and improve your daily weight goals based on whether you want to lose weight or gain muscle. The app provides a Point Calculator to recommend your daily points allowance, as well as delicious recipes designed to support your goals.
Calendar of Personal Activities:
Monitor your daily, weekly, and overall activity levels to track your progress effectively. StrongHer allows you to compare your physical health before and after starting the workout program, providing valuable insights into your journey.
Achievements:
Stay motivated by celebrating your accomplishments! StrongHer keeps records of your workouts and fitness regimen, allowing you to see your achievements and progress towards your goals.
Helpful Community and Blogs:
Stay updated with the latest information, articles, and blog posts related to women's workouts and female fitness. Connect with a supportive community and gain valuable insights to enhance your fitness journey.
Website: https://strongherapp.com/
Instagram: https://www.instagram.com/melissachalmers/
Download StrongHer now and embark on a path to a healthy and fulfilling lifestyle. Connect with us through our website and Instagram to stay connected with the StrongHer community. Get ready to transform your fitness and embrace a happier, healthier you!
- Google Play Store
- Gratis
- Salute e fitness
Classifica degli store
- -
Stoic ConditioningRanking a confronto con StrongHer: Fitness, Yoga, Diet
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Stoic Conditioning VS. StrongHer: Fitness, Yoga, Dietmarzo 24, 2025