SilverCloud vs. Elite HRV: Wellness & Fitness Utilizzo e statistiche

SilverCloud - “Making Space for Healthy Minds” Silvercloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others. This app requires a SilverCloud account. Please check if your healthcare service offers SilverCloud. Tools A broad variety of interactive tools including mindfulness meditations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioral health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support. Content Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design. Clinical insight and experience is at the heart of our programs. Developed with research and content from leaders in their fields. Our Programs include: Space from Anxiety Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space. This program can help you to manage anxiety, challenge anxious thoughts and feel better. Space from Depression This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space. Space from Stress This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. Space for Positive Body Image Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.

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Elite HRV: Wellness & Fitness

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being? The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being. Download the app today to: -Prevent burnout and improve well-being -Optimize your training and recovery -Reduce stress & predict illness risk -Boost resilience and balance your nervous system -Get out of survival mode (fight or flight) and into recovery mode -Identify sources of chronic inflammation -Stay accountable and objectively measure progress toward your goals. The Elite HRV Wellness app is free for personal use. HRV-capable sensor required -All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices -Bluetooth 4.0 is recommended. ANT+ is supported for some devices. "An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking." Elite HRV removes the guesswork by answering questions like: -Am I getting enough quality sleep? -Should I prioritize self-care today? -Am I at risk for burnout? -Did I recover well after my last workout? -Can I push hard today? Accuracy is our first priority --> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance. Rewire Your Stress Response with HRV Biofeedback --> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance. Important App Features: + Daily HRV & Morning Readiness Score + Autonomic Nervous System (ANS) balance gauge + HRV Metrics (Time-domain and Frequency-domain) + Guided breathing + HRV biofeedback training + Team Coaching Platform Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep. Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain. Why choose Elite HRV? + HRV readings take as little as 60 seconds + Automated signal cleaning and artifact removal + Population data from the largest HRV database + Export your HR and HRV data + Secure backup + Gold standard HRV accuracy Elite HRV Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks. Live HRV Biofeedback features include: + Resonance/Coherence Breathing Pacer + Real Time/Live HRV charted visually + Audio and visual breathing pacer + Set the breathing pacer to your personal resonance frequency Easily tag and organize your HRV scores with contextual data for more useful trending and analysis. Create custom tags or choose from tags like: + Exercise and RPE + Sleep tracking + Mood + Blood glucose + Bodyweight + Energy and soreness ratings + Custom user-defined tags + and more! Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine. Elite HRV for Teams Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place. Download the Elite HRV Wellness App now!