Moodreads: Music for reading vs Claria: Anxiety & Depression Usage & Stats

Claria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness. Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped with the necessary skills to cope well with life challenges. The 12 skills within this program can help you manage emotional distress, increase positivity, and enhance your quality of life. As you master each skill, you’re adding another tool to your mental health toolkit. Learn by listening: Listen to daily audio sessions that combine key lessons for better mental well-being. Delivered via hypnosis, these 15-minute sessions are a time to relax, reflect, and learn. Learn by doing: Reflect on the skills you are building and learn to apply them in your everyday life. Through practice you will learn to master these new approaches to reduce emotional distress, Created with Dr. Michael Yapko: Claria was created alongside Dr. Michael Yapko, a clinical psychologist internationally recognized for his work in advancing clinical hypnosis and outcome-focused psychotherapy. Dr. Yapko’s approach puts to work well established research that shows the addition of hypnosis to CBT raises its overall effectiveness. Real-life skills: Using practical, science-backed techniques, this breakthrough program combines insightful hypnotherapy sessions with practical exercises. You’ll be guided to apply your new skills to your everyday experiences, empowering you to manage life’s challenges. What you get: - 12 essential skills to promote mental well-being - Insightful audio sessions that combine CBT and hypnosis - Practical Learn by Doing exercises to apply these new skills to your life - Daily Pause and Reflect moments to consider your learnings - Practical lessons to help self-manage feelings of stress, anxiety, and depression in your daily life. Medical disclaimer: This program is designed to complement therapy or be used on its own. Regardless, it’s always important to check with your doctor before making any medical decisions, like self-diagnosing mental health concerns. There are other health issues which have similar symptoms, and our program may mask the symptoms of these issues as well. This program is a self-management tool but doesn’t replace any other medical or professional care, diagnosis, or treatment.