Challenge | تحدي التعافي vs. Prana Breath: Calm & Meditate Utilizzo e statistiche

Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day! What does it do? * Improves brain activity: memory, attention, concentration * Relieves anxiety * Develops resistance to stress, develops physical endurance * Eliminates evening appetite attacks, thus helps to have a healthy weight * Decreases the frequency of cold, migraine and asthma attacks * Boosts immunity of respiratory system * Promotes healthy sleep * Improves vocal and breath hold time, thus is good for singer and diver * Trains the diaphragm thus fights acid reflux (GERD) symptoms Why Prana Breath? * Absolutely no advertisement * Fast, optimized, battery saving * Easy - just tap on "play", close your eyes and let the sound guide you * Option to turn the screen off during the training * 8 breathing patterns for different purposes * Possibility to create your own patterns * Rich statistics * Reminders for creating a convenient training schedule * Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices * Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating * Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking Additionally for Guru version: * Dynamic trainings for smooth improvement & for sophisticated patterns * Diverse breath methods and chants * Detailed progress chart and training log * Health tests * Enriched settings and more sounds * Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Inner fire, Udgeeth, etc. Scientific proofs: https://pranabreath.info/wiki/Research_articles Facebook: https://facebook.com/OlekdiaPranaBreath