Murmur : voice diary vs. COGITO (MCT) Utilizzo e statistiche

How was your today? Please tell me the story of today. Gathering emotions and voices of the day that cannot be left in writing, You will be able to complete your story. # Record today You can record the day by touching the date on the calendar or pressing the + button. Choose one of the 5 levels of emotion. Emotions can be customized. And record what happened today or what you want to record. Recordings are only saved on your device! Use the cloud server sync function to keep your records safe! # View records Touch the date on the calendar to see the emotions and hear the stories of the day you recorded. If you want to edit the record, delete it and record it again! # Your own notification Get the notification message i set at a fixed time! It will help you record a day constantly. # PIN lock Login is automatic once you log in So anyone can open the app and see the history! To prevent this, you can lock the app by setting a PIN code! # Statistics We provide statistics function. We will tell you the number of diary recorded for each period! It will be updated further in the future! ————————————— Any inconvenience or suggestions you would like to make while using it are welcome! Anyone who can help with translation work is also welcome. People who helped with the translation - English : Jiyoung Jung - Russian: Храмцова Анна - Turkish: Eren Yener - Indonesian: Sekar Langit Email : huurray@gmail.com Remember today. Thank you.
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COGITO is a self-help app for people with or without emotional problems. It aims to improve mental well-being and self-esteem. You can select different program packages depending on the issues you want to work on. For example, one of the program packages is specifically designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from uke.de/mct. The app is not meant as a substitute for psychotherapy. Scientific studies confirm the effectiveness of the app on emotional problems and self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy (CBT) as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive new exercises. The exercises take just a few minutes and can easily be integrated into your everyday life. Up to two push messages will remind you to do the exercises regularly (optional feature). You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” However, the app does not automatically adapt to the user's behavior (a learning algorithm has not been included). Taking care of your mental well-being is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Therefore, the app tries to support you in carrying out the self-help exercises as regularly as possible so that they become second nature and change your mental state. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the app if you actively participate and practice continuously! The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently. Important note: The self-help app cannot replace psychotherapy and is intended solely as a self-help approach. The self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help. - This app needs access to your Photo Library to include images in your exercises (optional feature). - This app needs access to your Camera to include photos in your exercises (optional feature).
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Murmur : voice diary VS.
COGITO (MCT)

10icembre d, 2024