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If: Intermittent Fasting 16:8
If: Intermittent Fasting 16:8 Vs. Window - Fasting tracker

If: Intermittent Fasting 16:8 vs Window - Fasting tracker Usage & Stats

The Intermittent Fasting tracker makes weight loss easy. Slim quickly and live healthier! Join our community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours! Intermittent Fasting app makes weight loss success easier with daily coaching and recipes that help against hunger pangs! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fast window - you will not get cravings. Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes tailored exactly to your - without diet and with taste! Reach your ideal body with little effort and improve your fitness and health! Start now and download Intermittent Fasting tracker! Use the Intermittent fasting tracker free with reminders for your fast and eating time! Your plan - made simple. A fasting app that gets you to success without diet! The fasting app free (ayuno intermitente gratis) offers the following functions: * Fasting Tracker (fast timer): When can I eat, when do I fast? * Individual times and intervals (16:8 - 23:1), tailored plans: 16:8, 18:6, 20:4, 22:2, 23:1 * Water-Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you! * Statistics for your success: weight and measurements, BMI calculator for woman & men * Push messages give you the motivation to stay tuned! The advantages of the If-app Premium: * Get all the tips & tricks to integrate Intermittent Fasting into your life * Daily lessons take you one step further every day - from beginner to pro * Holistic lessons:, nutrition, tips, exercise, sport, mind and sleep * Comprehensive knowledge with scientific background and evidence for women & men * The largest slimming traps permanently exposed * Integrate slimming boosters * The Anti-Yoyo Plan! * Daily tasks for even more success - lose weight faster * Diet app for women and men * For beginners and advanced * Recipes that fill you up, make you happy and help you lose weight * Nutrition plans Motivation * Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fast with others * Support, advice and even more recipes from the community * Scientifically proven: Together, goals can be achieved fast!  Personal support * Our experts answer individually and help with every question: support@intervall-fasten.com Advantages of Intermittent Fasting: * Fat burning is boosted * Fat reserves in the body are used up * Immune system is strengthened * The body detoxifies and cell-regenerating processes are set in motion * Aging processes are slowed down: More beautiful skin, looking younger * Inflammations and allergies can be reduced * Improves concentration * Improves your energy and overall health Intermittent fasting free (ayuno intermitente gratis): Use the fasting tracker, fast timer, organize times, receive push notifications, get reminders, track your weight loss progress and success The fasting app free is no diet but a life changing program: It will change your attitude towards eating & yourself permanently. Get the simple fast tracker {ayuno intermitente gratis) You get full access to all functions with an in-app purchase within the If-app. If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/

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Window - Fasting tracker

Window is a customizable, intelligent and well-designed intermittent fasting tracker that you can use to track fasting and eating windows, monitor your weight and to motivate yourself. Manual setup You can manually manage when your fasting period starts and ends. Great tool for weight loss Monitor your weight changes in dynamics. Try water fasting. Progress tracking See your journey in a timeline and your journal with photos and notes on your results. Motivation without stress No exhausting challenges. No annoying notifications. Intelligent attentive relations between you and yourself. HOW TO START? All you need to do is define how long your fasting will be. Then choose a plan and customize its eating window duration and its start using fasting timer. Start fasting and get notified when your eating window is opened. That’s it! See how intermittent fasting diet influences your weight and track your progress in a smart timeline. You can attach photos, health and mood notes to see the qualitative dynamics of your fasting journey too! Free features: Manual adjustment of fasting and eating windows like 16-8 or 5-2 2 fasting plans Smart intelligent notifications Fasting diary and timeline with your photos and mood or recipe notes No advertisement Premium Features: Use weight tracking without any limits Switch to one of 8 fasting plans What types of fasting plans can you find? Manual Plan - absolute control of you fasting and eating windows Leangains (16:8) and Leangains+ (18:6), the most famous Intermittent Fasts Easy Start - 12 hours eat and 12 hours fast Easy Start+ - for those who want to skip breakfasts and snacks in the evening after dinner The Warrior Diet - the toughest route for the most experienced fasters Fasting Goal - pursue your aim - fast for a set amount of time Daily plan - consistent intermittent fasting with a custom schedule Why IF? Intermittent fasting is an eating pattern where you cycle between periods of eating and food refusal. It isn’t about which foods to eat, but rather when you should eat. Unlike many diets, intermittent fasting doesn’t require counting calories, macros, or measuring ketones. You can keep eating your favorite foods during the eating window. * SUBSCRIPTION INFORMATION You can choose from different subscription options. * 1-month Subscription * 1-year Subscription * A subscription with a free trial will automatically renew to a paid subscription unless you cancel the subscription before the end of the free trial period. * Cancel a free trial or subscription anytime through your account settings on the Google Play Store and continue to enjoy the premium content until the end of the free-trial period or paid subscription! Window fasting tracker is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! By using Window you agree to our Terms of Service and Privacy Policy. Thriveport, LLC is a part of the Apalon family of brands. See more at Apalon.com. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h