Equa vs. Prosper: Self Care Companion Utilizzo e statistiche

Learn skills for attentional control, mental resilience and peak performance with Equa – a mindfulness coach in your pocket. A key reason many new meditators fall off is because they do not receive feedback in their learning process, or guidance on what is working for them and why. This can lead to confusion, agitation and often, a clean break from their practice. Equa's interactive experience provides the feedback you need to make your training experience relevant and impactful. Because meditation is not meant to be practiced alone. Please email info@equahealth.io to join our testing queue or to learn about how your team can learn mindfulness with Equa Health.
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Prosper is your daily self care companion. Spend a few minutes each day to reflect on how you feel in the journal, build healthy habits with the daily planner, and get support and encouragement from our amazing community. Features include: • Mood Journal: Check in each day, record your emotions, add an image, write your thoughts and more. • Calendar View: Get a glimpse of how you felt over time • Insights & Statistics: Learn about your emotion patterns and see correlations between activities, exercise, sleep. • Simple Planner: Stay on top of your habits throughout the day • Wellness Resources & Activities • Supportive Community: The Prosper community is a welcoming and supportive place to vent or share your thoughts We are passionate about mental health and making Prosper the best it can be, so please reach out with feedback or questions :)Prosper is your daily self care companion. Spend a few minutes each day to reflect on how you feel in the journal, build healthy habits with the daily planner, and get support and encouragement from our amazing community. Features include: • Mood Journal: Check in each day, record your emotions, add an image, write your thoughts and more. • Calendar View: Get a glimpse of how you felt over time • Insights & Statistics: Learn about your emotion patterns and see correlations between activities, exercise, sleep. • Simple Planner: Stay on top of your habits throughout the day • Wellness Resources & Activities • Supportive Community: The Prosper community is a welcoming and supportive place to vent or share your thoughts Instagram: @prosperselfcare Tiktok: @ProsperSelfCare Facebook: Prosper Self Care LinkedIn: Uneo Health Youtube: @Prosper_Self_Care We are passionate about mental health and making Prosper the best it can be, so please reach out with feedback or questions :)
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  • Gratis
  • Salute e fitness

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Equa VS.
Prosper: Self Care Companion

11icembre d, 2024