Equa vs. Willow and Elm Utilizzo e statistiche

Learn skills for attentional control, mental resilience and peak performance with Equa – a mindfulness coach in your pocket. A key reason many new meditators fall off is because they do not receive feedback in their learning process, or guidance on what is working for them and why. This can lead to confusion, agitation and often, a clean break from their practice. Equa's interactive experience provides the feedback you need to make your training experience relevant and impactful. Because meditation is not meant to be practiced alone. Please email info@equahealth.io to join our testing queue or to learn about how your team can learn mindfulness with Equa Health.