Grokker: Yoga, Fitness, Mind vs. Tejas Yoga Utilizzo e statistiche

With 1000s of fitness, yoga, meditation, and healthy cooking videos, Grokker makes it easy to find and save the right exercise videos for your busy life. Save time, learn new skills, and add variety to your exercise routine with Grokker programs. Ranging from one week to six weeks in length, programs are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 70 goal-oriented programs to choose from and new programs added monthly, there's something new for you every day of the year. Check out some popular programs: * Weight Management Jumpstart: Get moving with beginner workouts, learn how to build sustainable habits, and start improving your nutrition in just one week. * 21-Day Happy Yoga Challenge: Discover how you can lower stress levels, practice self love, increase body confidence and experience more happiness each and every day through the combined practice of yoga and mindfulness exercises * High Performance Mindfulness for Success: In this program, learn simple, yet effective tools and techniques that will enable you to thrive in your personal and professional life. * 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) program. * Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules. * Lose Fat & Sculpt Yourself: This 6-week program is designed to get your blood pumping and your muscles working to maximize your calorie burn. * x5 Intensity: With a fitness test at the beginning and end, this 5-week program is designed to transform your body. * Get Tight in 28: This 4 week program is a combination of high intensity interval training (HIIT) and Barre workouts designed to target the abs and core. * Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture. * 21-Day Yoga Body Slim Down: With four 30-minute vinyasa flow classes per week and nutritious recipes, you’ll get the yoga body you want in no time. * Yoga for Beginners: You'll learn the basics of yoga with this 25 video program. * 21-Day Relax Mindfulness Meditation: This 21-day program is designed to help you manage stress with diaphragmatic breathing and mindfulness meditation. * 14-Day Yoga Challenge: Cultivate a yoga habit in 20 minutes per day for just 2 weeks to become a healthier and happier you. * Yoga for Stress Reduction: A 6-video program that combines gentle yoga, breathwork, and mindfulness practices to reduce stress on your body and mind. Track Progress with Wellness Minutes: We make it easy for you to keep track of minutes practiced to stay motivated and achieve your goals. Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites. Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule. With Grokker you can watch an unlimited number of premium videos per month through an auto-renewing subscription. You can manage your Account Settings on the Grokker website (https://grokker.com). A monthly subscription is $14.99 or yearly subscription is $119.88. There is a free trial period during which you may try out Grokker without being charged. A subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period. Grokker's Privacy Policy may be found at https://grokker.com/privacy Grokker's Terms of Use may be found at https://grokker.com/tos Contact us support@grokker.com
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At Tejas Yoga we value yoga as a living tradition: a dynamic, flexible practice grounded in the ancient teachings and suited to contemporary conditions and concerns. We believe that there is an ideal yoga practice for every body and every intention, and we aspire to provide a range of classes, practices, and tutorials to all who seek an effective path to health, inspiration, and fulfillment. At Tejas Yoga we do not teach one particular style of practice. Instead, we strive to share the essence of yoga: the skillful combination of physical movement, conscious breathing, visualization, and concentration with the intention of bringing practitioners closer to authentic knowledge of themselves and connection to spirit. Our approach to yoga is a healthy combination of dedication, discipline, compassion, and self-acceptance. Critical, judgmental thinking and self-doubt impede our spiritual growth. It benefits us greatly when we can move through this life with a sense of wonder, light-heartedness and an established sense of self, finding humor along the way. We dedicate ourselves to offering a wide range of classes and tutorials to suit every individual. From led meditation classes, which involve listening to verbal instruction, to our vigorous classes that challenge the practitioner with demanding postures and sequences, we strive to create space for everyone to find their path. To access all features and content you can subscribe to Tejas Yoga on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your Google Play Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://online.tejasyogachicago.com/tos Privacy Policy: https://online.tejasyogachicago.com/privacy
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Grokker: Yoga, Fitness, Mind VS.
Tejas Yoga

8icembre d, 2024