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BetterMe: Mental Health
BetterMe: Mental Health Vs. SELF: Self Care & Self Love

BetterMe: Mental Health vs SELF: Self Care & Self Love Usage & Stats

BetterMe: Self-help meditation for people who can't meditate! 🧘‍♀️ 🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone. You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key. ✅ With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations. If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds. 🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health. Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus 😌 We offer a wide range of subscription options so that you can choose the right one for you. For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, but refunds will not be provided for any unused portion of the terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our Terms and Conditions here - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

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SELF: Self Care & Self Love

🤗 Begin your guided Mental Self-Care Journey. SELF helps boost your self-esteem, self-confidence & self-love. Start working on your self-improvement, personal growth, and holistic mental health. You can be your own therapist. Use our breathing exercises & stay calm! Enjoy daily positive affirmations, self-help practices & gratitude journal - Invest in personal growth & a healthy mind. Your mental health online therapy starts here! Create a better you & achieve wellness - Love yourself! 💙Features of Self-Care & Self-Love Therapy app:💙 🌄 Step-by-step self-care guide. A detailed self-love guide helps you evolve, boost your self-esteem, improve self-confidence & mental health. ❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills & become your own therapist. 😮‍💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is key to staying calm, improving mental health & growing confidence. 🌞 Positive affirmations. Daily positive affirmations are a quick power boost that you can use during the day to increase your self-confidence and boost your self-esteem. ❤️ Daily self-love routines. During your self-care & self-improvement journey, you will find daily self-love routines. Learn how to be confident & empowered with a positive image of yourself. 🫶 Deep self-care practices. All our self-love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, cognitive behavioral therapy (CBT), a self help journal, and guided reflections for healing and self-growth. ✍️Self-help journal. Self-talk is an important process of healing. Whether you have a broken heart, suffer from depression, or feel lonely, our gratitude journal will help you release your feelings, cope with emotions & better understand yourself. Feel gratitude towards yourself every day! 👩‍⚕️Be your own therapist. Your online therapy & healing starts from the very first SELF chapter. We combine CBT techniques, reflections, self-love techniques, breathing exercises, positive affirmations & a self-help journal - all in one self-care app that will help you heal, grow & evolve. Start your self-care journey by following our self-love guide. It will help you understand self-worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself. Self-care is important for mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all the self-care and self-love features of our app. You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, CBT techniques, and positive affirmations. With our self-help app, you will be able to achieve overall wellness. Start your guided self-care journey & mental health therapy! Let us help you gain better mental health! Create a better you - Meet your future self! ➡️ Download our guided self-care app and take all the benefits for your personality development and self-help. Create a better you & achieve wellness - Love yourself! --- NOTE: Even though SELF includes CBT techniques, the app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional. Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us.