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FPRO: Train football at home
FPRO: Train football at home Vs. Rowing Machine Workouts

FPRO: Train football at home vs. Rowing Machine Workouts Utilizzo e statistiche

Improve your game in just 4 weeks with daily 20-minute training sessions at home! Solo practice alongside club training is crucial at a young age. FPRO helps you master essential skills right from the beginning, laying a solid foundation for your future career. You get: • 60+ essential exercises selected by UEFA-certified coaches • Competitive edge, that makes athletes five steps ahead of everyone else. • Access to the FPRO App with regular updates. • Vibrant community and participation in exclusive challenges and leaderboards to stay motivated. • Exclusive training tips and insights from professional footballers and coaches. Our 4-level ball mastery program, created by UEFA-certified coaches, is designed to teach key ball control techniques and improve on-field performance. Each level helps players of all abilities progress in their skills. We'll help you stay on track and build determination with disciplined training. Just 20 minutes a day can lead to maximum skill improvement and success on the field. Train consistently, and we promise: • Better ball control for improved ball possession and efficient plays execution. • More accurate passing for synchronized team play. • Quick decision-making for maintaining fluid gameplay and adapting to dynamic situations on the field. • Sharper first touch for immediate control of the ball, enabling seamless follow-up actions • Improved shooting for increased chances of scoring. • Increased speed and agility for quick movement on the field and effective opponent evasion. • Enhanced dribbling for easier navigation around defenders and scoring chances. • Greater confidence and reduced stress on the field leading to more composed and effective gameplay. .. and we promise to make it fun! Engage in a friendly competition with fellow users to stay excited and motivated! Earn experience points to compete in leaderboards, collect trophies and badges to showcase your progress. Keep tabs on your development through a personalized skill card, offering a snapshot of your strengths and areas for improvement.

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Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels. Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you! Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2. ROWING FEATURES Guided Programs Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2. Activity Tracking Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina. Personal Coach Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute). Rowing Workout Logger Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time. Train Safely Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises. Custom Workouts Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2. If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.