Fnac Spectacles vs MeditBe: Mindfullness & Sleep Usage & Stats

Looking for more well-being in your daily life? Discover the benefits of mindfulness meditation with MeditBe. Whether you're a beginner or experienced in meditation and relaxation, explore a wide range of guided and open meditations, sleep stories, ASMR, a vast library of relaxing music, and immersive soundscapes. A PERSONALIZED JOURNEY With MeditBe, dive into a variety of relaxation programs, and short meditations, based on different themes and tailored to fit time you have: 5, 10, 20 min, or more, to suit your needs and lifestyle. HEART-FOCUSED BREATHING By your side throughout the day, our Heart-Focused Breathing tool allows you to use your breath to quickly calm down, reduce anxiety, or get your energy back! ...JUST 10 MINUTES A DAY TO RELIEVE ANXIETY AND SLEEP BETTER! MeditBe was built from scratch, designed by French experts to guide you through our many programs and themes, including: Managing stress Positive affirmations Improving sleep Calming anxiety Mastering emotions Connecting with the body Cultivating kindness Improving concentration Boosting energy Gratitude Meditating with your children Couples meditation Preparing for interviews and exams And many more! PREMIUM PRODUCTION No recycled content! All our content is 100% exclusive and has been carefully created and curated for an immersive experience (nature sounds, ambient soundscapes, relaxing music made by a music therapist, ASMR sounds and more !). These sounds were captured in nature, recorded outdoors in France (not synthetically produced in a studio) with high-end equipment, offering you the highest quality 3D spatial sound.