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The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Your subscription includes:
> Unlimited access to the complete Fitness Integrated Science On-Demand Video Library with hundreds of videos that you can watch 24/7 plus new video content added each week.
> Unique isometric and therapeutic routines to improve muscle contractions and reduce joint pain.
> Specific exercise routines for ailments such as osteopenia, osteoporosis, joint replacement, joint injuries, chronic pain, loss of balance, loss of mobility, and loss of strength.
> Muscle-Focused Workouts with Strength-Based Yoga, Pilates, Barre, Stability Ball, HIIT, and Body Weight Workout formats.
> Live classes on Tuesdays and Thursdays at 9:30 am EST. All live workouts are recorded and put into the Live Events category for you to use any time you like!
> Weekly Fitness and Wellness Coaching Guide delivered to your inbox every Sunday with:
FIS TV news and updates
Lauren's weekly Mindset Motivation Blog
Workout plans for 7, 5, and 3-days a week for you to follow
Relevant Fitness Science information and education
Weekly-themed Therapeutic routines to follow
Basic Nutrition information and Healthy Recipes
> Fitness Tips and notifications of newly-released content and LIVE classes to keep you motivated throughout the week.
> Private Facebook Group with fitness tips, workout scripts, coaching support, articles, nutrition, and fitness education to connect, share, and support one another.
> Unlimited access to Fitness Challenges for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat.
> New members can schedule a complimentary 30 minute video consultation with Lauren Eirk to discuss your personal goals and health concerns as well as assistance to help you get the most from the service.
To access all features and content you can subscribe to Fitness Integrated Science TV on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://www.fitnessintegratedscience.tv/tos
Privacy Policy: https://www.fitnessintegratedscience.tv/privacy
Some content may not be available in widescreen format and may display with letter boxing on widescreen TVs
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BBC Science Focus Magazine charts the discoveries and ideas at the forefront of science and technology and explains them in plain English.
With every monthly issue, we use science to help our readers make sense of the issues that affect us all through the use of fascinating authoritative articles that are illustrated with stunning images. We’ll guide you through everything from the latest thinking on the brain to what we might discover beyond our known universe and the tech driving our future. You just won’t be able to put it down!
Each month you can expect:
Discoveries
Whether you’re obsessed with space exploration, passionate about your health or fascinated by the natural world, we bring you the latest breakthroughs on the topics that matter.
Reality Check
Our team investigates the science behind the headlines. We pore over the research and talk to world-leading experts to find answers to questions like: How can you protect yourself from air pollution? Is screen time bad for you? Are all plastics bad for the planet?
Features
Every month, the best science writers in the world explore the big mysteries of our time. From the inner workings of our brains to the cosmic machinations of our Universe, each issue is full of surprises.
Questions and Answers
Our panel of experts is on hand to answer your burning questions. Want to know what’s beyond the edge of the Universe? Why elephants are wrinkly? Or what fish drink? You’ll find your answers here.
Radar
We share the best science TV, books, podcasts and radio of the month ahead. PLUS tech experts help us find the best gadgets that money can buy.
The brand new Android edition brings you:
· Stunning additional images to the print magazine that are pan-zoomable
· Audio interviews with the finest minds in science and technology
· Video content covering the hottest topics
· Optimised layout - perfect for reading on an iPad or iPhone
· Glorious retina display
Users can buy single issues and subscriptions using In App Purchase
Subscriptions are available on monthly or annual terms.
• Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period
• You will be charged for renewal within 24 hours prior to the end of the current period, for the same duration and at the current subscription rate for that product
• You can manage your subscriptions and turn off auto-renewal by going to your Google Account Settings after purchase
• No cancellation of the current subscription is allowed during active subscription period. This does not affect your statutory rights
• Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
• The app may offer a free trial. At the end of the free trial period, the full price of the subscription will be charged thereafter. Cancellations must occur 24 hours before the end of the subscription period to avoid being charged. Visit https://support.google.com/googleplay/answer/7018481?co=GENIE.Platform%3DAndroid&hl=en for more information.
The subscription will include the current issue if you do not already own it and subsequently published future issues. Payment will be charged to your Google Account at confirmation of purchase.
If you would like to get in touch with the team for more information or support please tap "Email Support" in the app menu.
Immediate Media Company Privacy Policy and Terms of Use:
https://policies.immediate.co.uk/privacy/
http://www.immediate.co.uk/terms-and-conditions
* please note: this digital edition does not include the cover-mount gifts or supplements you would find with printed copies*
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Fitness Integrated Science TV VS.
BBC Science Focus Magazine
8icembre d, 2024