Sunrise: Journal Therapy vs. Vent, Share, Heal, Connect Utilizzo e statistiche

Sunrise is the safest guided journaling app to reflect and relax. #1 Product of the Week in the Health & Fitness category on Product Hunt. Join thousands of other Sunrise users on their way to better mental health. 1. Journal Therapy Sunrise journal app suggests writing tips for reducing anxiety based on research and insight from popular psychology experts. 2. The Safest Place for Emotional Support At your request, we provide encouraging feedback in response to your journal entries. Don't worry - your journal contents will reach us anonymously and your data is solely for Encouraging Feedback. [Sunrise Features] • Journal therapy - We support 10 types of evidence-based guided writing templates to reduce anxiety and depression. These journal templates can also help you to reflect on your day and mood. • Encouraging feedback - You can receive encouraging feedback that soothes your anxiety and worries. • Journal prompt - Exclusive library of 100+ journal prompts. Set a daily journaling prompt for each day of the week. These prompts will allow you to start journaling easily and help you reflect. • Calendar view - You can check your monthly mood history and writing time statistics. • Bedtime Stories - When anxiety makes it hard to sleep, listen to our bedtime stories. Exclusive library of 50+ bedtime stories. • Motivation widget - Your sunflower widget will bloom along with your writing habits. Reflect your moment of the day with another one of our widgets. • Custom template - You can save the checklists you want to track daily in a template. Tips: You can also use the template to write your bullet journal. • Color coding - You can unlock your mood with colors when you write your diary. • Writing timer - Set a writing goal time, and Sunrise shows a timer while you write. We support you to reach your goal time. • Passcode - You can set passcode to lock your private journal entries. • Export & Backup - If you want to check out your journal entries on another device, you can export your data as a txt files or save it in a backup file. • Timestamp - Sunrise shows the time you record your moment. We are here to support you in building consistent writing habits by motivating you to write at the same time every day. • Customized push notification - You can customize messages and photos in your notifications to create unique reminders just for you. You can set up to 3 reminders. • Private journal - We don’t collect any of your personal data and your journal entry on our server. So, you can keep your journal private. • Dark Mode - You can set dark mode according to your preference. However, this is not a substitute for professional help. If you're experiencing a mental health crisis, contact a helpline immediately.
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At Supgro, we understand that mental health is a complex and varied experience, which is why we have support groups for a wide range of conditions. We welcome individuals with ADHD, PTSD, and bipolar disorder, among others, to our supportive community. We also have groups for those in addiction recovery and those experiencing grief. We know that life can be stressful, and that’s why we have a group for individuals feeling overwhelmed and stressed. Our community is a safe space to vent and release your emotions without fear of judgment. We also have a group for those in the military community, who may be facing unique challenges related to their service. Our community members understand the experiences and sacrifices of military life and are here to offer support. At Supgro, we believe that relationships are a crucial part of mental health and well-being. That’s why we have a support group dedicated to building healthy relationships. Whether you’re struggling with a romantic relationship, family dynamics, or friendships, our community is here to offer advice and support. We also understand the complexities of addiction recovery and offer a supportive community for individuals on that journey. Our community members are here to offer support and guidance as you navigate the challenges of addiction recovery. No matter what you’re going through, Supgro is here to offer a supportive community and a safe space to talk about your experiences. Download our app today and connect with our community. We’re here for you 24/7, through the good times and the bad. App Categories: • Anxiety: Connect with others who understand what it's like to experience anxiety, and receive support and strategies for coping. • Feeling Alone: Never feel alone again. Our community is here to offer companionship and support whenever you need it. • Eating Disorders: Our non-judgmental community understands the challenges of eating disorders and is here to offer guidance and support. • Depression: Connect with others who understand what it's like to experience depression, and receive support and guidance from our community members. • Self-Harm: Our community is a safe space to discuss self-harm and receive support and guidance from others who have been there. • ADHD: Connect with others who have ADHD and receive support and advice for managing symptoms and navigating challenges. • PTSD: Our community understands the impact of trauma and PTSD on mental health and is here to offer support and guidance. • Recovery: Our supportive community offers encouragement, support, and guidance for individuals on the path to recovery. • Stress: Our community members understand the impact of stress on mental health and offer support and strategies for managing stress. • Grief: Our community understands the complexities of grief and loss and is here to offer support and companionship during the grieving process. • Venting: Our community is a safe space to vent and release your emotions without fear of judgment. • Bipolar Disorder: Our community offers support and advice for managing bipolar disorder symptoms and navigating the challenges that come with the condition. • Addiction: Our community is a supportive space for individuals on the path to recovery from addiction. • Relationships: Our support group is dedicated to building healthy relationships and offers advice and support for romantic relationships, family dynamics, and friendships. • Military: Our community is dedicated to supporting the unique mental health challenges faced by military members and veterans.
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Sunrise: Journal Therapy VS.
Vent, Share, Heal, Connect

2icembre d, 2024