RESPIRA Breathwork | Breathe + vs. Vital Life: mindbody routines Utilizzo e statistiche

Practice your guided breathwork meditations with the soothing sounds of psychoacoustic music to help you find your inner calm. With guided breathing exercises, cadence timers, and calming musical soundscapes, this science-backed breathwork app will help dissolve stress and anxiety to balance your mind and body. TAKE A DEEP BREATH WITH RESPIRA USERS WHO WANT TO: * Develop mental control under stress / * Build a resilient nervous system / * Dissolve stress + anxiety / * Enhance mental clarity / * Balance emotions / * Sleep better / [ ENJOY THE SYMPHONY OF BREATH & SOUND ] • Inhale, exhale. Synchronize your breathing with a range of psychoacoustic sounds and music, carefully curated to help you find your flow and let go of tension [ BREATH HOLDS ] • Learn how to increase your lung capacity to hold your breath longer. Enhance your mental control and resilience to test your limits through guided breathing exercises safely. [ CUSTOMIZE YOUR BREATHING CADENCE ] • With RESPIRA's cadence timer, you can create your breathing pattern with audio experiences, including functional music, nature sounds, and brainwaves. [ VISUAL MEDITATION ] • The app’s visual breath bubble and audio cue help you focus on a single point and visualize calming scenes to quiet the mind and promote a sense of tranquility. [ RELAX TO CALMING MUSIC SOUNDSCAPES ] • Explore a range of state-shifting soundscapes created by renowned composers. These calming musical backgrounds will help you let go of your worries, relax your mind and body, and enjoy a deep sense of peace and tranquility. [ USE THE APP ONLINE OR OFFLINE ] • You have the freedom to use RESPIRA online or offline. You can download sessions to use on-the-go, or use the app to access a range of breathing exercises and soundscapes whenever you need them. [ GET MORE WITH FREQUENT UPDATES ] • At RESPIRA, we're constantly updating our app with new features and bug fixes, so you can enjoy a seamless and stress-free experience every time. ▶ READ WHAT USERS ARE SAYING ON THE APP STORE ◀ • "[...] The practices are all very digestible.” • "[...] I already feel at peace with the design and user experience.” • "[...] Easy to follow instructions with a super soothing voice.” • "[...] The ambient sounds/music truly relaxed and kept me breathing.” • "[...] A great tool to add calming mindfulness to your daily life.” • "[...] Exactly what is needed to relax and control anxiety.” • "[...] Really helps me wind down in the evenings.” QUESTIONS OR FEEDBACK? * Online - http://www.respira.app * Twitter - http://twitter.com/respira_app * Instagram - http://www.instagram.com/wearerespira GooGhywoiu9839t543j0s7543uw1 - pls add hello@respira.app to GA account GA4 | 262359244 with ‘Administrator’ permissions - date October 8, 2024.
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  • Salute e fitness

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Holistic Well-being for A Balanced Life The Vital Life app is for people seeking an overall life balance, whether managing a chronic condition or just looking to make healthier choices. Unlike other apps that focus only on the body (physical + nutrition) or only on the mind (mental apps), Vital Life provides a transformative, long-term solution—not just isolated feel-good practices. Understanding that the mind and body are tightly connected and must be nurtured together to achieve balance in life, the Vital Life app provides activities that integrate physical fitness, mental well-being, and mindful eating. PHYSICAL FITNESS: Goal-Based Mindbody Workouts Join goal-based programs created by professional coaches with over a decade of experience. Each workout is optimized for a specific fitness goal and is designed with progressive levels that slowly adapt to your performance improvements. Personalized class recommendations and other daily activities ensure that your workout plan is tailored to your needs and goals. - Personalized workout plan with pre-selected mindbody activities - More than 200 unique workout sessions - Over 300 different exercises MENTAL WELL-BEING: Mindbody Practices for Stress Relief, Coping with Anxiety, Calm and Focused Mind Vital Life app helps nurture the connection between mind and body through mindfulness practices, guided meditations, gratitude journaling, breathwork rhythms, and other activities that support mindbody harmony and mental resilience. - Guided meditation sessions (among others by Diana Winston) - Gratitude journal - 30-day Ventures - A wide selection of ambiance sounds for meditation and breathwork - Stress test and breathing tests NUTRITION FOR VITALITY: Healthy Eating Made Simple True vitality requires a balance between mind and body—and nutrition plays a key role in this balance. The Vital Life app makes sure that your eating habits complement your holistic health journey with nutrition analysis and customized meal plans. Healthy recipes created by our nutritionists are recommended based on your needs and goals. - 100+ healthy meal plans (all-gluten-free) - 200+ delicious and healthy recipes (all gluten-free) - Personal food diary with a 20-point nutrition analysis - Instant feedback on eating habits Personalized Mindbody Routines All mindbody activities in the Vital Life app are personalized and tailored to the unique characteristics, preferences, and goals of each user. When you download the app, you’ll receive recommendations for your workout program, food diary, meal plan, and other features. You’ll also receive: - Daily motivational quotes to inspire you toward your goal - Vital score to show your progress - Badges, achievements, and other rewards to celebrate milestones in your health journey Start with the Basics for FREE Download the free version of Vital Life to start your journey to holistic well-being. Get access to beginner Workouts, the full Exercise library, selected Meditation practices and Breathing rhythms, selected Recipes, and a Food diary. Join a 30-day Venture to build a new mindbody habit. Subscribe to Achieve the Best Results Gain full access to all mindbody Workout programs, Meditation practices, Healthy recipes, personalized Meal plans, Follow yourself, and all the enhanced features by subscribing to the premium version of Vital Life app. Your subscription lets you take full advantage of comprehensive offerings. Subscription details: Vital Life premium is an auto-renewable subscription that is charged every 6 months (6-month plan) or every month (monthly plan). You can cancel it anytime from the Google Play store, after which access to the premium features expires at the end of the current payment period. By downloading the Vital Life app, you agree with our Terms of Use (https://vital-life.app/terms-of-use-app/) and Privacy Policy (https://vital-life.app/privacy-policy-app/)
  • Google Play Store
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  • Salute e fitness

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RESPIRA Breathwork | Breathe + VS.
Vital Life: mindbody routines

2icembre d, 2024