Allianz HealthSteps vs. sleepme: Path To Better Sleep Utilizzo e statistiche

Sleepme is more than an app -- It’s an interactive, multi-purpose platform that brings you closer to your best night’s sleep! Sleepme improves your sleep and restores your life balance through a curated experience and interactive control. Every sleeper is unique. While you can use the app solo, we suggest combining the sleepme app with our Dock Pro Sleep System. This will allow you to use the sleep temperature data from sleepme to get closer to your perfect night’s sleep with every use. When you combine your Dock Pro with your sleepme app, magic happens. Sleepme includes: Real time temperature control - Change your bed temperature, ranging from 55-115°F (13-46°C). Personalized programs - Schedule different temperatures throughout the night so you can be comfortable while awake and still get the benefits of sleeping cooler while asleep. Expert Insights - Exclusive audio content designed for better sleep. Other sleepme benefits are: Hiber-AI - Real-time AI driven bed temperature adjustments via your Dock Pro and Sleep Tracker to optimize for deep and REM sleep based on your current sleep activity. Trackable Sleep - Review your overall sleep with our non-wearable sleep tracker, highlighting different points of your sleep and various health metrics. Download today to find your personalized solution to uncomplicated sleep and achievable wellness. Questions? Learn more at sleep.me.