Norbu: Stress management vs SoulCalm: Relax & Meditation Usage & Stats
🏆 The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category!
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu: Meditation Breathe Yoga app trains your stress-management skills.
🎓 It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
❗️ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
🤯 Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
😎 However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
🥰 The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
🎁 Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
🔥 Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team
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Begin your journey to better sleep with Soulcalm’s sleep meditation features. Our insight timer and smiling mind techniques are designed to help you wake up feeling refreshed and revitalized, enhancing your mental health. Each session guides you into a peaceful slumber, ensuring that every night improves your well-being and prepares you to face the day with a smile.
Unlock the Power of Meditation with Soulcalm
In today's hectic world, finding peace can be a challenge. Soulcalm offers a path to tranquility with guided meditation, bedtime routines, and deep breathing techniques, enabling you to achieve better sleep, reduce stress, and savor moments of serenity daily.
Deep sleep meditation good for health?
Struggling with restless nights? Soulcalm's sleep meditation feature uses an insight timer and the Smiling Mind approach to prepare your mind for deep, rejuvenating sleep. Experience improved sleep quality and wake up feeling refreshed, with a positive outlook each morning.
Listen free meditation Anytime, Anywhere
From guided meditation sessions that help you sleep better to transcendental meditation techniques for profound relaxation, Soulcalm offers a variety of tools to enhance your well-being. Use our head space meditation and relax melodies to unwind during a break. Our app includes features like Breathwork exercises and deep breathing guides that are perfect for immediate stress relief and fostering long-term resilience against life's pressures.
Improve Your Meditation Practice and Results:
Explore the depths of meditation with our array of features, including free meditation tracks, daily meditation prompts, exclusive meditation music, and a meditation timer. For those with a busy life, our meditation tracker helps you maintain consistency in your practice, ensuring you get the most out of every session. Whether you're looking for healing meditation or just a few minutes of meditation sounds to relax, Soulcalm tailors your experience to fit your life.
How to Relax at the Workplace?
Finding relaxation at work is vital for maintaining productivity and mental health. With Soulcalm, take short breaks to engage in guided meditations or breathing exercises, using our meditation timer. Breathwork meditation is a powerful tool that helps boost your mood and decrease high blood pressure, offering a balanced and healthy approach to managing your well-being.
How is Meditation Helpful for Deep Sleep?
Best bedtime techniques foster your deep relaxation through mindfullness, enhancing your sleep quality so you wake up feeling refreshed and energized.
Benefits of Meditation?
Meditation offers a multitude of benefits for both mind and body, including enhanced mental health, reduced levels of stress and anxiety, better control of emotions, and improved concentration and memory. Regular practice with Soulcalm can also lead to better sleep patterns, a stronger immune system, an overall sense of well-being, and a healthy mind.
Subscription pricing and terms
Payment will be charged to the credit card connected to your iTunes Account / Google Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service:https://soulcalm.dynamitelifestyle.com/term-and-use
Privacy policy: https://soulcalm.dynamitelifestyle.com/privacy
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Norbu: Stress management VS. SoulCalm: Relax & Meditationnovembre 28, 2024