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Scoliometer by Spiral Spine
Scoliometer by Spiral Spine Vs. KRN Pilates: Train & Workout

Scoliometer by Spiral Spine vs. KRN Pilates: Train & Workout Utilizzo e statistiche

The Scoliometer by Spiral Spine allows users with scoliosis to measure their ribcage and vertebral rotation. By using the app regularly, users can determine which therapies decrease their spinal rotation. This Scoliometer may also be used to determine whether scoliosis may be present. How it Works: The Scoliometer by Spiral Spine quantifies the rotational aspect of scoliosis and pinpoints the highest degree of rotation for each curve. By measuring the spinal rotation before and after different exercise and spinal therapy sessions, users can determine if the body responded favorably to that session, and to what degree (through a decrease in rotation and a lower Scoliometer degree reading). Features: • Easy-to-use: three simple steps to get your reading 1. The person with scoliosis stands in front of the person holding the mobile device with the Scoliometer app. 2. The person with scoliosis slowly reaches their hands towards the floor, bending forward through the back. 3. The person with Scoliometer app pulled up on their mobile device puts their thumbs under either side of the phone while looking at the app. They rest their thumbs on either side of the spine and slide the phone down the person’s back in front of them while they roll down. • Accurate: doctors can use it along with home users • Informative: users can save their previous results on their own to show changes over time by saving a screen shot of the Scoliometer at the highest degree of curvature Tips: Not sure if you have scoliosis? Get the app to find out if your spine has rotation. If your readings show that rotation is present, make an appointment with your doctor to confirm if scoliosis is present. Then, use the Scoliometer regularly to track your rotation.

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KRN Pilates: Train & Workout

Welcome to Kathi Ross-Nash’s official training app – KRN Pilates. Based on the acclaimed Red Thread Pilates program. Powered by Balanced Body: The #1 choice of Pilates professionals since 1976. Trusted by hundreds of thousands worldwide. KRN Pilates provides Pilates teachers and students alike with over 550 exercises and workouts. Whether you’re a master instructor or want to brush up on your basics, KRN has you covered. HIGHLIGHTS From KRN, the creator of The Red Thread Method® Ft. top Instructors: Joel Crosby, Amanda Diatta, Leilani Crawford, & more 550+ exercises Covers fundamental, intermediate, and advanced technique Practice key movements: extensions, flexion, stability, twists, and so much more Apple Health compatible Save & track workouts TOP PILATES TRAINING KRN Pilates is a comprehensive library for Pilates instruction. The app features acclaimed international Instructors leading full-length Pilates workouts to get you moving, strengthening, toning, and gaining the benefits of authentic Pilates exercise programs! MASTER MOVEMENT The progression of exercise videos demonstrates how to build strength and technique to master each Pilates exercise. The KRN Pilates workout library includes tutorials & workouts on the following and more: The Hundred Rolling Like a Ball Corkscrew Spine Twist Roll Over Teaser Jack Knife Boomerang Control Balance PILATES WORKOUTS MADE EASY Create a workout schedule and monitor your progress. You can even sync with Apple Health! Learn the basics like The Hundred and work your way to more advanced technique. Train alongside your Instructor of choice through mat routines or with equipment. Chairs, Arcs, Barrels, Reformers, and more available at https://www.pilates.com. KEEP PROGRESSING New exercises and workouts are released every quarter so you can continue progressing in your journey! KRN Pilates is both the at-home and in-studio complementary workout app every Pilates enthusiast needs in their toolbox. START FOR FREE TODAY Start your free 14-day trial today to get unlimited access to KRN Pilates exercises and workouts you can do anytime, anywhere! MORE INFORMATION You will not be charged when you start your free trial. After the free trial ends, you will be auto-billed $5.99 USD per month and $39.99 per year (price varies by currency.) The KRN Pilates App utilizes the Apple Health Kit to track activity Support: https://krnpilatesapp.com/support FAQ: https://krnpilatesapp.com/faq Need Equipment?: https://www.pilates.com